Dinner In A Skillet Recipe

• 1/2 pound grnd beef, ham or possibly chicken
• 1 egg, slightly beaten
• 1/2 c. lowfat milk
• 1/4 c. fine bread crumbs
• 1 1/2 tbsp. finely minced onion
• 1/2 teaspoon salt
• 1/4 teaspoon dry mustard
• Few grains pepper
• 2 tbsp. flour
• 1/4 c. Puritan oil
• 1 can condensed tomato or possibly mushroom soup
• 3/4 c. lowfat milk
• 1 1/2 c. cooked or possibly canned mixed vegetables
• 1/2 teaspoon salt

Directions