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Dijon Mustard Mushroom Sauce on "Raw" Pasta Recipe

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Dijon Mustard Mushroom Sauce on "Raw" Pasta
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1 vote | 592 views
0 reviews | 2 comments
 

Ingredients

  • Dijon Mustard Mushroom Sauce with Zucchini and Yellow Squash Pasta
  • 1 large zucchini, spiralized
  • 1 yellow squash, spiralized (or use 2 zucchini)
  • 1 1/2 cups mixed mushrooms, sliced (I used button and oyster, but anything works)
  • 1/4 cup sunflower seeds
  • 1/4 cup cashews
  • 1/2 orange bell pepper, thinly sliced
  • 1/2 cup filtered water
  • 1 Tbsp. Dijon mustard
  • 2 tsp. nama shoyu (or tamari)
  • 1 Tbsp. hemp seeds
  • 1 tsp. raw honey (or agave), to taste
  • 1/4 tsp. garlic powder
  • 1/4 tsp each- onion powder, mustard powder
  • dash cayenne
  • 1/4 tsp grated horseradish (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 771g
Calories 484  
Calories from Fat 231 48%
Total Fat 27.63g 35%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 439mg 18%
Potassium 2120mg 61%
Total Carbs 51.6g 14%
Dietary Fiber 11.5g 38%
Sugars 23.74g 16%
Protein 20.24g 32%
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Comments

  • Rawfully Tempting
    Reply
    Rawfully Tempting
    June 26, 2011
    Thanks Daniel 0 I do it all the time check out my blog and click the drop down category menu under zucchini...you can do all kinds of neat things with spiralized veggies!!!
    • Daniel Saraga
      Reply
      Daniel Saraga
      June 26, 2011
      very neat using the vegetables as the pasta!

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