Dijon and Honey Panko Breaded Chicken Breasts Recipe

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Need an easy Saturday night dinner after all that spring yard work? These sweet and spicy chicken breasts come out crunchy on the outside, and moist and tender on the inside.

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Servings: 4 Servings
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Ingredients

Cost per serving $1.07 view details

Directions

  1. 1. Preheat oven to 350.
  2. 2. Combine buttermilk, honey and mustard in a bowl.
  3. 3. Put panko in another bowl.
  4. 4. Dredge chicken breasts through buttermilk mixture, and then through panko.
  5. 5. Place on cookie sheet sprayed with cooking spray, then spray the tops of the chicken breasts to moisten panko crumbs.
  6. 6. Bake for 20 minutes until chicken is no longer pink.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 4 servings
Calories 218  
Calories from Fat 24 11%
Total Fat 2.76g 3%
Saturated Fat 0.75g 3%
Trans Fat 0.02g  
Cholesterol 44mg 15%
Sodium 320mg 13%
Potassium 295mg 8%
Total Carbs 25.43g 7%
Dietary Fiber 1.3g 4%
Sugars 7.48g 5%
Protein 21.82g 35%
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