Dietetic Pumpkin Chiffon Pie Recipe

Name: Dietetic Pumpkin Chiffon Pie
Ingredients: 1 1/4 c. cooked pumpkin; 1/4 c. frzn apple juice concentrate; 1/2 tsp sweetener (Sucaryl); 1/4 tsp allspice; 1 tsp cinnamon; 4 ounce canned lowfat milk; 3 x egg yolks; 1/4 tsp salt; 1/2 tsp nutmeg; 1 pkt Knox gelatin; 1/4 c. cool water; 3 x egg whites; 1 tsp apple juice concentrate; 1/2 tsp vanilla

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.58 view details

1 1/4 c. cooked pumpkin
1/4 c. frzn apple juice concentrate
1/2 tsp sweetener (Sucaryl)
1/4 tsp allspice
1 tsp cinnamon
4 ounce canned lowfat milk
3 x egg yolks
1/4 tsp salt
1/2 tsp nutmeg
1 pkt Knox gelatin
1/4 c. cool water
3 x egg whites
1 tsp apple juice concentrate
1/2 tsp vanilla

Directions

Mix together first 9 ingredients in top of double boiler. Cook over warm water, stirring, till thick. Stir in Knox gelatin softened in cool water. Refrigeratetill it begins to mound. Whip egg whites. Add in apple juice concentrate and vanilla.
Fold into pumpkin mix. Pour into 9-inch baked pie shell and chill. Top with whipped cream.

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Amount Per Recipe	%DV
Recipe Size 901g
Calories 578
Calories from Fat 33	6%
Total Fat 3.81g	5%
Saturated Fat 2.86g	11%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 1070mg	45%
Potassium 881mg	25%
Total Carbs 125.02g	33%
Dietary Fiber 2.3g	8%
Sugars 112.13g	75%
Protein 11.97g	19%

Dietetic Pumpkin Chiffon Pie Recipe

Ingredients