Dieters Corn Bread Recipe

Name: Dieters Corn Bread
Ingredients: 1 1/2 c. stone-grnd yellow cornmeal; 1/2 c. all-purpose flour; 1 teaspoon baking pwdr; 1 teaspoon baking soda; 1 egg, beaten; 2 c. cultured non-fat buttermilk; Vegetable cooking spray, spray on pan

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.71 view details

1 1/2 c. stone-grnd yellow cornmeal
1/2 c. all-purpose flour
1 teaspoon baking pwdr
1 teaspoon baking soda
1 egg, beaten
2 c. cultured non-fat buttermilk
Vegetable cooking spray, spray on pan

Directions

Combine cornmeal, flour, baking pwdr, and soda in a medium bowl; stir well. Add in beaten egg and buttermilk. Stir till smooth. Pour batter in a 9 inch square pan coated with cooking spray. Bake at 400 degrees for 35 min or possibly till golden brown.

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Amount Per Serving	%DV
Serving Size 135g
Recipe makes 6 servings
Calories 343
Calories from Fat 147	43%
Total Fat 16.71g	21%
Saturated Fat 9.15g	37%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 494mg	21%
Potassium 189mg	5%
Total Carbs 41.69g	11%
Dietary Fiber 1.9g	6%
Sugars 3.43g	2%
Protein 6.47g	10%

Dieters Corn Bread Recipe

Ingredients