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Diet Special Rice Recipe

Name: Diet Special Rice
Ingredients: 4 c. cooked rice; 2 (8 ounce.) tomato paste; 1 can liquid removed whole corn; 1 green pepper, cut up; 1 med. size onion, cut up; 1 c. med. salsa

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.21 view details

4 c. cooked rice
2 (8 ounce.) tomato paste
1 can liquid removed whole corn
1 green pepper, cut up
1 med. size onion, cut up
1 c. med. salsa

Directions

Mix all together and cook in saucepan till heated.

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Amount Per Serving	%DV
Serving Size 302g
Recipe makes 6 servings
Calories 263
Calories from Fat 10	4%
Total Fat 1.24g	2%
Saturated Fat 0.27g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 917mg	38%
Potassium 1030mg	29%
Total Carbs 58.36g	16%
Dietary Fiber 5.6g	19%
Sugars 11.86g	8%
Protein 8.32g	13%

Diet Special Rice Recipe

Ingredients