Diet Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yogurt
49.0g 		parsley
1.43g 		chives
1.2g 		bread crumbs
21.6g 		paprika
0.05g 		cayenne pepper
0.02g 		chicken breast
83.52g 		pepper
0.0g 		salt
0.0g 		olive oil
2.7g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.04 0.02 2.88 0.01 0.0 17.41 n/a n/a 0.0 22.07 220.7
Total Fat (g) 1.59 0.01 0.0 1.14 0.01 0.0 7.73 n/a n/a 2.7 13.19 131.9
Carbohydrates (g) 2.28 0.09 0.07 15.55 0.03 0.01 0.0 n/a n/a 0.0 18.03 180.3
Ash (g) 0.35 0.03 0.01 0.62 0.0 0.0 0.84 n/a n/a 0.0 1.86 18.6
Calories (kcal) 29.89 0.513 0.3 85.32 0.153 0.073 143.654 n/a n/a 23.868 283.772 2837.72
Starch (g) n/a n/a n/a 12.89 n/a n/a n/a n/a n/a n/a 12.89 128.9
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a 0.39 3.9
Fructose (g) n/a n/a n/a 0.53 0.0 n/a n/a n/a n/a n/a 0.53 5.3
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.41 0.0 n/a n/a n/a n/a n/a 0.41 4.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 43.07 1.25 1.1 1.41 0.01 0.0 58.01 n/a n/a 0.0 104.85 1048.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.28 0.01 0.03 1.34 0.01 0.0 0.0 n/a n/a 0.0 3.67 36.7
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 11.0
Calcium (mg) 59.29 1.967 0.732 39.528 0.094 0.034 9.187 n/a n/a 0.027 110.859 1108.59
Iron (mg) 0.02 0.09 0.02 1.04 0.01 0.0 0.62 n/a n/a 0.02 1.83 18.3
Magnesium (mg) 5.88 0.713 0.24 9.288 0.098 0.035 20.88 n/a n/a 0.0 37.134 371.34
Phosphorus (mg) 46.55 0.827 0.396 35.64 0.183 0.067 145.325 n/a n/a 0.0 228.988 2289.88
Potassium (mg) 75.95 7.895 3.12 42.336 1.242 0.463 183.744 n/a n/a 0.027 314.777 3147.77
Sodium (mg) 22.54 0.798 0.048 158.112 0.018 0.007 52.618 n/a n/a 0.054 234.195 2341.95
Zinc (mg) 0.29 0.02 0.01 0.31 0.0 0.0 0.67 n/a n/a 0.0 1.29 12.9
Copper (mg) 0.005 0.002 0.001 0.056 0.0 0.0 0.033 n/a n/a 0.0 0.098 0.98
Manganese (mg) 0.0 0.002 0.002 0.199 0.0 0.0 0.017 n/a n/a 0.0 0.22 2.2
Selenium (mcg) 1.1 0.0 0.0 5.4 0.0 0.0 13.9 n/a n/a 0.0 20.4 204.0
Vitamin A, IU (IU) 48.51 120.042 48.0 0.0 27.95 9.57 69.322 n/a n/a 0.0 323.393 3233.93
Retinol (mcg) 13.23 0.0 0.0 0.0 0.0 0.0 20.045 n/a n/a 0.0 33.275 332.75
Vitamin A, RAE (mcg_RAE) 13.23 5.999 2.4 0.0 1.398 0.479 20.88 n/a n/a 0.0 44.385 443.85
Beta Carotene (mcg) 2.45 72.02 28.8 0.0 14.67 5.023 0.0 n/a n/a 0.0 122.963 1229.63
Vitamin E (mg) 0.03 0.01 0.0 0.02 0.02 0.01 0.26 n/a n/a 0.39 0.73 7.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 79.244 10.992 0.0 6.973 3.026 0.0 n/a n/a 0.0 100.236 1002.36
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 n/a 0.16 0.0 n/a 0.03 n/a n/a 0.02 0.22 2.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.04 0.4
Vitamin C (mg) 0.2 1.9 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.7 27.0
Thiamin (mg) 0.015 0.001 0.001 0.21 0.0 0.0 0.05 n/a n/a 0.0 0.277 2.77
Riboflavin (mg) 0.069 0.001 0.002 0.086 0.001 0.0 0.075 n/a n/a 0.0 0.234 2.34
Niacin (mg) 0.039 0.019 0.002 1.432 0.008 0.002 8.277 n/a n/a 0.0 9.779 97.79
Pantothenic acid (mg) 0.191 0.006 0.001 0.119 0.001 n/a 0.668 n/a n/a 0.0 0.985 9.85
Vitamin B-6 (mg) 0.015 0.001 0.001 0.026 0.002 0.001 0.443 n/a n/a 0.0 0.488 4.88
Folate (mcg) 3.43 2.166 0.168 23.112 0.056 0.024 3.341 n/a n/a 0.0 32.297 322.97
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.08 0.0 0.0 0.28 n/a n/a 0.0 0.54 5.4
Choline (mg) 7.4 0.2 0.1 3.2 0.0 0.0 56.0 n/a n/a 0.0 66.9 669.0
Folic acid (mcg) 0.0 0.0 0.0 17.712 0.0 0.0 0.0 n/a n/a 0.0 17.712 177.12
Tryptophan (g) 0.01 0.001 n/a 0.035 n/a n/a 0.2 n/a n/a 0.0 0.246 2.46
Threonine (g) 0.069 0.002 n/a 0.093 n/a n/a 0.727 n/a n/a 0.0 0.89 8.9
Isoleucine (g) 0.093 0.002 n/a 0.117 n/a n/a 0.885 n/a n/a 0.0 1.097 10.97
Leucine (g) 0.172 0.003 n/a 0.207 n/a n/a 1.278 n/a n/a 0.0 1.66 16.6
Lysine (g) 0.152 0.003 n/a 0.093 n/a n/a 1.445 n/a n/a 0.0 1.692 16.92
Methionine (g) 0.049 0.001 n/a 0.05 n/a n/a 0.468 n/a n/a 0.0 0.567 5.67
Cystine (g) 0.015 0.0 n/a 0.06 n/a n/a 0.226 n/a n/a 0.0 0.301 3.01
Phenylalanine (g) 0.093 0.002 n/a 0.143 n/a n/a 0.685 n/a n/a 0.0 0.923 9.23
Tyrosine (g) 0.088 0.001 n/a 0.086 n/a n/a 0.568 n/a n/a 0.0 0.744 7.44
Valine (g) 0.142 0.002 n/a 0.13 n/a n/a 0.852 n/a n/a 0.0 1.126 11.26
Arginine (g) 0.049 0.002 n/a 0.119 n/a n/a 1.077 n/a n/a 0.0 1.247 12.47
Histidine (g) 0.044 0.001 n/a 0.065 n/a n/a 0.526 n/a n/a 0.0 0.636 6.36
Alanine (g) 0.074 0.003 n/a 0.104 n/a n/a 0.994 n/a n/a 0.0 1.174 11.74
Aspartic acid (g) 0.137 0.004 n/a 0.166 n/a n/a 1.553 n/a n/a 0.0 1.861 18.61
Glutamic acid (g) 0.333 0.004 n/a 0.89 n/a n/a 2.572 n/a n/a 0.0 3.799 37.99
Glycine (g) 0.039 0.002 n/a 0.106 n/a n/a 1.027 n/a n/a 0.0 1.174 11.74
Proline (g) 0.201 0.003 n/a 0.296 n/a n/a 0.793 n/a n/a 0.0 1.293 12.93
Serine (g) 0.108 0.002 n/a 0.143 n/a n/a 0.61 n/a n/a 0.0 0.862 8.62
Cholesterol (mg) 6.37 0.0 0.0 0.0 0.0 0.0 53.453 n/a n/a 0.0 59.823 598.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.0
Saturated Fat (g) 1.029 0.002 0.0 0.259 0.001 0.001 2.222 n/a n/a 0.373 3.887 38.87
Phytosterols (mg) n/a 0.071 n/a 1.728 0.093 0.019 n/a n/a n/a 5.967 7.878 78.78
Monounsaturated Fat (g) 0.436 0.004 0.0 0.22 0.001 0.001 3.19 n/a n/a 1.97 5.822 58.22
Polyunsaturated (g) 0.044 0.002 0.0 0.445 0.004 0.002 1.637 n/a n/a 0.284 2.419 24.19
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