Diet Breakfast Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce. raisin bread crumbs
2 tbsp. brown sugar replacement
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
21.26g 		milk
81.67g 		cinnamon
1.3g 		baking soda
2.3g 		pineapple
42.08g 		vanilla
4.2g 		butter
4.73g 		Total Per Serving Total for Recipe
Calories (kcal) 80.575 27.768 3.211 0.0 21.038 12.096 33.914 178.602 178.602
Total Fat (g) 1.39 0.14 0.02 0.0 0.05 0.0 3.84 5.43 5.43
Saturated Fat (g) 0.236 0.09 0.005 0.0 0.004 0.0 2.43 2.765 2.765
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.421 0.041 0.003 0.0 0.004 0.0 0.994 1.464 1.464
Polyunsaturated (g) 0.489 0.008 0.001 0.0 0.017 0.0 0.144 0.659 0.659
Cholesterol (mg) 0.0 1.633 0.0 0.0 0.0 0.0 10.17 11.803 11.803
Sodium (mg) 1.276 44.919 0.13 629.28 0.421 0.378 27.245 703.648 703.648
Potassium (mg) 76.961 129.039 5.603 0.0 45.862 6.216 1.135 264.816 264.816
Carbohydrates (g) 14.39 3.96 1.05 0.0 5.52 0.53 0.0 25.46 25.46
Dietary Fiber (g) 2.1 0.0 0.7 0.0 0.6 0.0 0.0 3.4 3.4
Sugars (g) 0.21 3.96 0.03 0.0 4.14 0.53 0.0 8.88 8.88
Protein (g) 2.8 2.66 0.05 0.0 0.23 0.0 0.04 5.78 5.78
Calcium (mg) 11.055 95.554 13.026 0.0 5.47 0.462 1.135 126.702 126.702
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 6.803 4.084 0.078 0.0 7.573 0.0 0.142 18.68 18.68
Iron (mg) 0.9 0.02 0.11 0.0 0.12 0.01 0.0 1.16 1.16
Magnesium (mg) 29.339 9.8 0.78 0.0 5.049 0.504 0.095 45.567 45.567
Niacin (mg) 0.24 0.065 0.017 0.0 0.21 0.018 0.002 0.553 0.553
Thiamin (mg) 0.098 0.033 0.0 0.0 0.034 0.0 0.0 0.165 0.165
Vitamin A, IU (IU) 0.0 n/a 3.835 0.0 24.403 0.0 118.203 146.441 146.441
Vitamin A, RAE (mcg_RAE) 0.0 54.719 0.195 0.0 1.262 0.0 32.353 88.529 88.529
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.01 0.31 0.31
Vitamin B-6 (mg) 0.021 0.025 0.002 0.0 0.046 0.001 0.0 0.095 0.095
Vitamin C (mg) 0.0 0.4 0.0 0.0 20.1 0.0 0.0 20.6 20.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.649 2.649 2.649
Vitamin E (mg) 0.09 0.0 0.03 0.0 0.01 0.0 0.11 0.24 0.24
Alanine (g) 0.119 n/a 0.002 n/a 0.013 n/a 0.001 0.135 0.135
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Arginine (g) 0.181 n/a 0.002 n/a 0.008 n/a 0.001 0.193 0.193
Ash (g) 0.38 n/a 0.05 0.85 0.09 0.01 0.1 1.48 1.48
Aspartic acid (g) 0.259 n/a 0.006 n/a 0.05 n/a 0.003 0.318 0.318
Beta Carotene (mcg) 0.0 0.0 1.456 0.0 14.726 0.0 7.473 23.656 23.656
Choline (mg) 8.6 12.7 0.1 0.0 2.3 n/a 0.9 24.7 24.7
Copper (mg) 0.083 0.008 0.004 0.0 0.046 0.003 0.0 0.145 0.145
Cystine (g) 0.098 n/a 0.001 n/a 0.004 n/a 0.0 0.103 0.103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.0 n/a 0.01 n/a 0.89 n/a n/a 0.91 0.91
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.73 n/a n/a 0.74 0.74
Glutamic acid (g) 0.602 n/a 0.005 n/a 0.034 n/a 0.009 0.649 0.649
Glycine (g) 0.136 n/a 0.003 n/a 0.008 n/a 0.001 0.148 0.148
Histidine (g) 0.06 n/a 0.002 n/a 0.004 n/a 0.001 0.066 0.066
Isoleucine (g) 0.106 n/a 0.002 n/a 0.008 n/a 0.002 0.119 0.119
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.208 n/a 0.003 n/a 0.008 n/a 0.004 0.224 0.224
Lutein + zeaxanthin (mcg) 38.268 0.0 2.886 0.0 0.0 0.0 0.0 41.154 41.154
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lysine (g) 0.136 n/a 0.003 n/a 0.013 n/a 0.003 0.155 0.155
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.772 n/a 0.227 0.0 0.391 0.01 0.0 1.4 1.4
Methionine (g) 0.045 n/a 0.001 n/a 0.004 n/a 0.001 0.051 0.051
Pantothenic acid (mg) 0.238 n/a 0.005 0.0 0.088 0.002 0.005 0.338 0.338
Phenylalanine (g) 0.142 n/a 0.002 n/a 0.008 n/a 0.002 0.155 0.155
Phosphorus (mg) 87.166 75.136 0.832 0.0 3.366 0.252 1.135 167.888 167.888
Phytosterols (mg) n/a n/a 0.338 n/a 2.524 n/a n/a 2.863 2.863
Proline (g) 0.096 n/a 0.005 n/a 0.008 n/a 0.004 0.113 0.113
Retinol (mcg) 0.0 54.719 0.0 0.0 0.0 0.0 31.738 86.457 86.457
Riboflavin (mg) 0.034 0.131 0.001 0.0 0.013 0.004 0.001 0.183 0.183
Selenium (mcg) 6.1 2.0 0.0 0.0 0.0 0.0 0.0 8.3 8.3
Serine (g) 0.151 n/a 0.003 n/a 0.017 n/a 0.002 0.173 0.173
Starch (g) 12.31 n/a n/a n/a 0.0 n/a n/a 12.31 12.31
Sucrose (g) 0.21 n/a 0.0 n/a 2.52 n/a n/a 2.73 2.73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.081 n/a 0.002 n/a 0.008 n/a 0.002 0.093 0.093
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.14 n/a 0.0 n/a 0.0 0.16 0.16
Tryptophan (g) 0.038 n/a 0.001 n/a 0.004 n/a 0.0 0.044 0.044
Tyrosine (g) 0.085 n/a 0.002 n/a 0.008 n/a 0.002 0.097 0.097
Valine (g) 0.147 n/a 0.003 n/a 0.008 n/a 0.003 0.161 0.161
Water (g) 2.3 74.23 0.14 0.0 36.18 2.21 0.75 115.82 115.82
Zinc (mg) 0.77 0.34 0.02 0.0 0.05 0.0 0.0 1.2 1.2
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