Dick's Breakfast "Milkshake" Recipe

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0 votes | 905 views
Servings: 6

Ingredients

Cost per serving $3.08 view details
  • 1 (8 ounce.) carton lowfat yogurt (fruit flavored)
  • 8 ounce. nonfat buttermilk
  • 1 banana, broken into chunks
  • 6 or possibly 8 frzn whole strawberries or possibly a sm. handful of frzn blueberries or possibly
  • other fruit without sugar
  • 1/4 teaspoon coconut flavoring, if you like

Directions

  1. Put all ingredients in blender and blend on high speed for 1 or possibly 2 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 6 servings
Calories 309  
Calories from Fat 12 4%
Total Fat 1.42g 2%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 70mg 3%
Potassium 515mg 15%
Total Carbs 76.93g 21%
Dietary Fiber 6.6g 22%
Sugars 67.67g 45%
Protein 5.1g 8%
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