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Diabetic's Chili Con Carne Recipe

Name: Diabetic's Chili Con Carne
Ingredients: 1 1/2 c. raw lean grnd chuck; 1/4 c. onion, minced (optional); 3 c. canned tomatoes; 4 drops Tabasco sauce; Chili pwdr to taste; 1 c. canned red kidney beans, liquid removed & washed

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.23 view details

1 1/2 c. raw lean grnd chuck
1/4 c. onion, minced (optional)
3 c. canned tomatoes
4 drops Tabasco sauce
Chili pwdr to taste
1 c. canned red kidney beans, liquid removed & washed

Directions

Brown grnd chuck and drain off fat. Add in tomatoes, Tabasco sauce and chili pwdr. Cover and simmer for an hour, stirring occasionally. Add in beans and reheat for 10 to 20 min before serving. 1 serving = 3 meats and 1 bread exchange.

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Amount Per Serving	%DV
Serving Size 341g
Recipe makes 4 servings
Calories 313
Calories from Fat 166	53%
Total Fat 18.37g	23%
Saturated Fat 6.93g	28%
Trans Fat 1.09g
Cholesterol 63mg	21%
Sodium 507mg	21%
Potassium 743mg	21%
Total Carbs 17.32g	5%
Dietary Fiber 5.3g	18%
Sugars 5.85g	4%
Protein 20.08g	32%

Diabetic's Chili Con Carne Recipe

Ingredients