Diabetic Pumpkin Pie Recipe

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0 votes | 18 views
Servings: 4

Ingredients

Cost per serving $0.25 view details
  • 1 sm pkg. sugar-free vanilla pudding
  • 1 1/2 c. lowfat milk (whole or possibly nonfat)
  • 1 c. canned pumpkin
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  •     Artificial sweetener to equal 1 teaspoon sugar
  • 1 x baked 8-inch pie crust

Directions

  1. Place pudding fold in a saucepan. Gradually add in lowfat milk. Cook and stir over medium heat till mix comes to a boil. Remove from heat and add in pumpkin, spices and sweetener; mix well. Pour into baked crust. Refrigeratetill hard, about 3 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 70  
Calories from Fat 11 16%
Total Fat 1.23g 2%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 131mg 5%
Potassium 208mg 6%
Total Carbs 11.82g 3%
Dietary Fiber 0.2g 1%
Sugars 10.84g 7%
Protein 3.29g 5%
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