Diabetic Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 162.4g	cinnamon 2.6g	eggs 98.56g	milk 245.0g	ginger 1.86g	pie 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.1	12.4	8.26	0.03	n/a	22.42	22.42
Total Fat (g)	0.16	0.03	9.8	0.2	0.01	n/a	10.2	10.2
Carbohydrates (g)	10.56	2.1	0.76	12.15	0.33	n/a	25.89	25.89
Ash (g)	1.3	0.09	0.85	1.84	0.01	n/a	4.09	4.09
Calories (kcal)	42.224	6.422	140.941	83.3	1.488	n/a	274.375	274.375
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.11	0.0	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	0.03	0.21	0.0	n/a	n/a	0.23	0.23
Fructose (g)	n/a	0.03	0.11	0.0	n/a	n/a	0.14	0.14
Lactose (g)	n/a	0.0	0.11	12.47	n/a	n/a	12.58	12.58
Maltose (g)	n/a	0.0	0.11	0.0	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	148.76	0.28	74.75	222.56	1.47	n/a	447.81	447.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.21	0.06	0.76	12.47	0.03	n/a	15.53	15.53
Galactose (g)	n/a	0.0	0.11	0.0	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.8	1.4	0.0	0.0	0.0	n/a	2.2	2.2
Calcium (mg)	34.104	26.052	52.237	306.25	0.298	n/a	418.94	418.94
Iron (mg)	1.3	0.22	1.8	0.07	0.01	n/a	3.4	3.4
Magnesium (mg)	19.488	1.56	11.827	26.95	0.8	n/a	60.625	60.625
Phosphorus (mg)	71.456	1.664	188.25	247.45	0.632	n/a	509.452	509.452
Potassium (mg)	552.16	11.206	132.07	382.2	7.719	n/a	1085.355	1085.355
Sodium (mg)	1.624	0.26	137.984	102.9	0.242	n/a	243.01	243.01
Zinc (mg)	0.52	0.05	1.09	1.03	0.01	n/a	2.7	2.7
Copper (mg)	0.211	0.009	0.099	0.025	0.004	n/a	0.347	0.347
Manganese (mg)	0.211	0.454	0.039	0.0	0.004	n/a	0.709	0.709
Selenium (mcg)	0.5	0.1	31.2	7.6	0.0	n/a	39.4	39.4
Vitamin A, IU (IU)	11991.616	7.67	479.987	499.8	0.0	n/a	12979.073	12979.073
Retinol (mcg)	0.0	0.0	136.998	149.45	0.0	n/a	286.448	286.448
Vitamin A, RAE (mcg_RAE)	599.256	0.39	137.984	149.45	0.0	n/a	887.08	887.08
Beta Carotene (mcg)	5034.4	2.912	9.856	0.0	0.0	n/a	5047.168	5047.168
Vitamin E (mg)	1.72	0.06	0.96	0.02	0.0	n/a	2.77	2.77
Vitamin D (IU)	n/a	n/a	34.496	100.45	n/a	n/a	134.946	134.946
Lycopene (mcg)	0.0	0.39	0.0	0.0	0.0	n/a	0.39	0.39
Lutein + zeaxanthin (mcg)	2436.0	5.772	326.234	0.0	0.0	n/a	2768.006	2768.006
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.27	0.49	0.0	n/a	n/a	0.76	0.76
Tocopherol, delta (mg)	n/a	0.01	0.02	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	14.6	0.1	0.0	0.0	0.1	n/a	14.8	14.8
Thiamin (mg)	0.081	0.001	0.069	0.123	0.001	n/a	0.274	0.274
Riboflavin (mg)	0.179	0.001	0.473	0.441	0.001	n/a	1.094	1.094
Niacin (mg)	0.974	0.035	0.069	0.221	0.014	n/a	1.312	1.312
Pantothenic acid (mg)	0.487	0.009	1.419	0.882	0.004	n/a	2.802	2.802
Vitamin B-6 (mg)	0.097	0.004	0.138	0.098	0.003	n/a	0.341	0.341
Folate (mcg)	25.984	0.156	46.323	12.25	0.205	n/a	84.918	84.918
Vitamin B-12 (mcg)	0.0	0.0	1.27	1.3	0.0	n/a	2.57	2.57
Choline (mg)	13.3	0.3	247.5	38.2	0.5	n/a	299.8	299.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.016	0.001	0.168	0.098	0.0	n/a	0.283	0.283
Threonine (g)	0.049	0.004	0.552	0.196	0.001	n/a	0.801	0.801
Isoleucine (g)	0.049	0.004	0.66	0.368	0.001	n/a	1.081	1.081
Leucine (g)	0.081	0.007	1.074	0.809	0.001	n/a	1.972	1.972
Lysine (g)	0.081	0.006	0.897	0.613	0.001	n/a	1.598	1.598
Methionine (g)	0.016	0.002	0.375	0.147	0.0	n/a	0.54	0.54
Cystine (g)	0.0	0.002	0.266	0.294	0.0	n/a	0.562	0.562
Phenylalanine (g)	0.049	0.004	0.67	0.368	0.001	n/a	1.091	1.091
Tyrosine (g)	0.065	0.004	0.493	0.368	0.0	n/a	0.929	0.929
Valine (g)	0.065	0.006	0.848	0.441	0.001	n/a	1.361	1.361
Arginine (g)	0.081	0.004	0.808	0.172	0.001	n/a	1.066	1.066
Histidine (g)	0.032	0.003	0.306	0.196	0.001	n/a	0.538	0.538
Alanine (g)	0.049	0.004	0.729	0.245	0.001	n/a	1.028	1.028
Aspartic acid (g)	0.162	0.011	1.311	0.588	0.004	n/a	2.077	2.077
Glutamic acid (g)	0.292	0.01	1.656	1.642	0.003	n/a	3.602	3.602
Glycine (g)	0.049	0.005	0.424	0.123	0.001	n/a	0.601	0.601
Proline (g)	0.049	0.011	0.503	0.833	0.001	n/a	1.396	1.396
Serine (g)	0.065	0.005	0.956	0.417	0.001	n/a	1.444	1.444
Cholesterol (mg)	0.0	0.0	416.909	4.9	0.0	n/a	421.809	421.809
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.009	3.055	0.123	0.004	n/a	3.272	3.272
Phytosterols (mg)	19.488	0.676	n/a	n/a	0.279	n/a	20.443	20.443
Monounsaturated Fat (g)	0.016	0.007	3.755	0.049	0.003	n/a	3.83	3.83
Polyunsaturated (g)	0.016	0.002	1.34	0.0	0.003	n/a	1.361	1.361