Diabetic Oatmeal Peanut Butter Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Eggbeaters and 1 egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oatmeal
13.64g 		flour
62.5g 		salt
1.5g 		soda
0.31g 		baking powder
2.3g 		corn oil
18.17g 		peanut butter
43.0g 		milk
11.49g 		sweetener
14.79g 		sugar substitute
5.25g 		Total Per Serving Total for Recipe
Calories (kcal) 51.686 227.5 0.0 0.0 0.0 160.601 252.84 3.905 53.235 19.163 768.929 3075.716
Total Fat (g) 0.89 0.61 0.0 0.0 0.0 18.17 21.3 0.01 0.0 0.0 40.98 163.92
Saturated Fat (g) 0.151 0.1 0.0 0.0 0.0 2.353 4.094 0.006 0.0 0.0 6.703 26.812
Trans Fat (g) n/a n/a n/a n/a n/a 0.053 n/a n/a n/a n/a 0.053 0.212
Monounsaturated Fat (g) 0.27 0.056 0.0 0.0 0.0 5.011 8.914 0.002 0.0 0.0 14.253 57.012
Polyunsaturated (g) 0.314 0.256 0.0 0.0 0.0 9.934 4.872 0.0 0.0 0.0 15.376 61.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.23 0.92
Sodium (mg) 0.818 1.25 581.37 0.019 629.28 0.0 204.68 4.824 63.291 0.0 1485.531 5942.124
Potassium (mg) 49.368 66.875 0.12 0.006 0.0 0.0 254.56 17.917 0.592 0.21 389.647 1558.588
Carbohydrates (g) 9.23 47.69 0.0 0.0 0.0 0.0 10.31 0.57 13.18 4.68 85.66 342.64
Dietary Fiber (g) 1.4 1.7 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 5.5 22.0
Sugars (g) 0.14 0.17 0.0 0.0 0.0 0.0 2.8 0.58 12.6 4.24 20.52 82.08
Protein (g) 1.79 6.46 0.0 0.0 0.0 0.0 9.43 0.39 0.14 0.11 18.32 73.28
Calcium (mg) 7.092 9.375 0.36 0.013 0.0 0.0 23.22 14.356 0.0 0.0 54.415 217.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 4.364 114.375 0.0 0.0 0.0 0.0 15.05 0.574 0.0 0.0 134.363 537.452
Iron (mg) 0.58 2.9 0.0 0.0 0.0 0.0 0.93 0.0 0.01 0.0 4.42 17.68
Magnesium (mg) 18.82 13.75 0.015 0.003 0.0 0.0 76.97 1.263 0.0 0.0 110.821 443.284
Niacin (mg) 0.154 3.688 0.0 0.0 0.0 0.0 5.659 0.01 0.0 0.0 9.511 38.044
Thiamin (mg) 0.063 0.494 0.0 0.0 0.0 0.0 0.047 0.006 0.0 0.0 0.61 2.44
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.429 0.0 0.0 23.429 93.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.006 0.0 0.0 7.006 28.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Vitamin B-6 (mg) 0.014 0.025 0.0 0.0 0.0 0.0 0.237 0.005 0.0 0.0 0.28 1.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.709 n/a n/a 4.709 18.836
Vitamin E (mg) 0.06 0.04 0.0 0.0 0.0 2.6 2.55 0.0 0.0 0.0 5.25 21.0
Alanine (g) 0.076 0.206 0.0 n/a n/a 0.0 n/a 0.011 n/a 0.0 0.294 1.176
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.116 0.263 0.0 n/a n/a 0.0 n/a 0.008 n/a 0.0 0.386 1.544
Ash (g) 0.24 0.29 1.5 n/a 0.85 0.0 1.29 0.09 0.18 0.0 4.43 17.72
Aspartic acid (g) 0.166 0.275 0.0 n/a n/a 0.0 n/a 0.028 n/a 0.051 0.52 2.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 6.5 0.0 0.0 0.0 0.0 28.3 1.8 0.0 0.0 42.1 168.4
Copper (mg) 0.053 0.088 0.0 0.0 0.0 0.0 0.245 0.001 0.0 0.0 0.387 1.548
Cystine (g) 0.063 0.138 0.0 n/a n/a 0.0 n/a 0.014 n/a 0.0 0.214 0.856
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.77 0.0 n/a n/a 1.77 7.08
Glutamic acid (g) 0.386 2.175 0.0 n/a n/a 0.0 n/a 0.077 n/a 0.0 2.638 10.552
Glycine (g) 0.087 0.231 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.0 0.324 1.296
Histidine (g) 0.038 0.144 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.0 0.191 0.764
Isoleucine (g) 0.068 0.225 0.0 n/a n/a 0.0 n/a 0.017 n/a 0.0 0.31 1.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.58 n/a n/a 0.58 2.32
Leucine (g) 0.134 0.444 0.0 n/a n/a 0.0 n/a 0.038 n/a 0.0 0.615 2.46
Lutein + zeaxanthin (mcg) 24.548 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.798 143.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.087 0.144 0.0 n/a n/a 0.0 n/a 0.029 n/a 0.0 0.26 1.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.495 0.425 0.002 n/a 0.0 n/a 0.585 0.0 0.0 0.0 1.506 6.024
Methionine (g) 0.029 0.113 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.148 0.592
Pantothenic acid (mg) 0.153 0.275 0.0 n/a 0.0 0.0 0.447 0.041 0.0 0.0 0.916 3.664
Phenylalanine (g) 0.091 0.325 0.0 n/a n/a 0.0 n/a 0.017 n/a 0.062 0.496 1.984
Phosphorus (mg) 55.914 67.5 0.0 0.0 0.0 0.0 144.05 11.6 0.0 0.0 279.064 1116.256
Phytosterols (mg) n/a n/a 0.0 n/a n/a 175.861 n/a n/a n/a n/a 175.861 703.444
Proline (g) 0.061 0.75 0.0 n/a n/a 0.0 n/a 0.039 n/a 0.0 0.85 3.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.006 0.0 0.0 7.006 28.024
Riboflavin (mg) 0.022 0.306 0.0 0.0 0.0 0.0 0.047 0.021 0.0 0.0 0.396 1.584
Selenium (mcg) 3.9 21.2 0.0 0.0 0.0 0.0 17.4 0.4 0.0 0.0 42.9 171.6
Serine (g) 0.097 0.325 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.441 1.764
Starch (g) 7.9 n/a n/a n/a n/a n/a 1.97 n/a 0.58 0.44 10.88 43.52
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 1.03 0.0 n/a n/a 1.16 4.64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.052 0.175 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.0 0.236 0.944
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.29 0.0 n/a n/a 0.3 1.2
Tocopherol, gamma (mg) 0.02 0.24 n/a n/a n/a n/a 3.58 0.0 n/a n/a 3.83 15.32
Tryptophan (g) 0.025 0.081 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.11 0.44
Tyrosine (g) 0.055 0.194 0.0 n/a n/a 0.0 n/a 0.017 n/a 0.0 0.266 1.064
Valine (g) 0.094 0.263 0.0 n/a n/a 0.0 n/a 0.021 n/a 0.0 0.377 1.508
Water (g) 1.48 7.45 0.0 0.31 0.0 0.0 0.67 10.43 1.29 0.46 22.1 88.4
Zinc (mg) 0.5 0.44 0.0 0.0 0.0 0.0 1.15 0.05 0.0 0.0 2.13 8.52
Advertisement