Diabetic, Low Fat Goulash Casserole Recipe

• Vegetable Cooking Spray
• 1 lb grnd beef eye of round
• 2 med onions, minced
• 1 x green bell pepper, minced
• 1 x red bell pepper, minced
• 2 clv garlic, chopped
• 1 Tbsp. flour
• 2 tsp paprika
• 1 tsp crushed caraway seeds
• 3/4 c. water
• 1 can (14 ounces) sauerkraut, rinsed, liquid removed
• 1 lrg tomato, coarsely minced
• 1 c. fat-free lowfat sour cream
• 1 x salt and pepper, to taste Chopped parsley, as garnish

Directions