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Diabetic Fruit Bars Recipe

Name: Diabetic Fruit Bars
Ingredients: 1/4 c. dates, cut up; 1 c. prunes, cut up; 1/2 c. raisins, cut up; 1 teaspoon vanilla; 1 c. flour; 1 teaspoon cinnamon; 1/3 c. butter; 1 c. water; 1 teaspoon soda; 1/2 teaspoon salt; 1/2 c. minced nuts

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.41 view details

1/4 c. dates, cut up
1 c. prunes, cut up
1/2 c. raisins, cut up
1 teaspoon vanilla
1 c. flour
1 teaspoon cinnamon
1/3 c. butter
1 c. water
1 teaspoon soda
1/2 teaspoon salt
1/2 c. minced nuts

Directions

Boil first 3 ingredients in the water 5 min. Add in butter and cold. Add in remaining ingredients and mix. Bake in 7 x 11 inch greased pan, 350 degrees for 25-30 min.

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Amount Per Serving	%DV
Serving Size 101g
Recipe makes 8 servings
Calories 275
Calories from Fat 107	39%
Total Fat 12.37g	15%
Saturated Fat 5.5g	22%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 260mg	11%
Potassium 340mg	10%
Total Carbs 40.22g	11%
Dietary Fiber 3.6g	12%
Sugars 18.75g	13%
Protein 4.05g	6%

Diabetic Fruit Bars Recipe

Ingredients