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Ingredients
- 1/3 c. cocoa pwdr
- 3 tbsp. cornstarch
- 1/4 teaspoon salt
- 2 1/2 c. skim lowfat milk
- 12 packets (12 grams) EQUAL Sweetener
- 1 teaspoon vanilla extract
Directions
- Sift cocoa into medium saucepan to remove lumps, then fold in cornstarch and salt. Slowly stir in lowfat milk. Cook mix over medium heat, stirring constantly till it begins to boil and thicken. Turn heat to low and continue cooking and stirring for 3 min.
- Remove from heat and add in Equal and vanilla. Pour into custard c. and place a sheet of plastic wrap on surface of each pudding to prevent skin from forming. Chill. Serves: 6. Exchanges: 1 bread. Calories: 69.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 733g | |
| Calories 669 | |
| Calories from Fat 33 | 5% |
| Total Fat 3.66g | 5% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1290mg | 54% |
| Potassium 1525mg | 44% |
| Total Carbs 129.54g | 35% |
| Dietary Fiber 3.1g | 10% |
| Sugars 93.62g | 62% |
| Protein 26.08g | 42% |
