Diabetic Chicken Enchiladas Recipe

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0 votes | 598 views
Servings: 10

Ingredients

Cost per serving $1.56 view details

Directions

  1. Cover chicken with water. Simmer 30 min. Remove chicken. Reserve broth. Skin and bone chicken. Cut each into 3 strips. Sprinkle with salt. Mix together soup, chilies, cumin and garlic. Dip half of tortillas in water to soften. Sprinkle with half of onions. Spread with half of cheese.
  2. Dip remaining tortillas in broth. Break apart and layer over sauce. Sprinkle with onion. Pour sauce over casserole. Sprinkle with remaining cheese. Bake at 350 degrees for 40 min or possibly till bubbly. Let cold 5 min. Cut casserole into 4 1/2 inch x 4 inch pcs. Exchanges - 2 1/2 bread, 4 meat and 1 fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 10 servings
Calories 301  
Calories from Fat 137 46%
Total Fat 15.47g 19%
Saturated Fat 6.9g 28%
Trans Fat 0.07g  
Cholesterol 62mg 21%
Sodium 477mg 20%
Potassium 304mg 9%
Total Carbs 20.48g 5%
Dietary Fiber 2.7g 9%
Sugars 1.96g 1%
Protein 20.38g 33%
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