Devils Island Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 295.68g	bacon 58.0g	Total Per Serving	Total for Recipe
Calories (kcal)	422.822	265.64	688.462	688.462
Total Fat (g)	29.39	26.12	55.51	55.51
Saturated Fat (g)	9.166	8.694	17.86	17.86
Trans Fat (g)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	11.265	11.629	22.894	22.894
Polyunsaturated (g)	4.021	2.917	6.939	6.939
Cholesterol (mg)	1250.726	39.44	1290.166	1290.166
Sodium (mg)	413.952	483.14	897.092	897.092
Potassium (mg)	396.211	120.64	516.851	516.851
Carbohydrates (g)	2.28	0.38	2.66	2.66
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Sugars (g)	2.28	0.0	2.28	2.28
Protein (g)	37.2	6.73	43.92	43.92
Calcium (mg)	156.71	3.48	160.19	160.19
Caffeine (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	138.97	1.16	140.13	140.13
Iron (mg)	5.41	0.28	5.69	5.69
Magnesium (mg)	35.482	6.96	42.442	42.442
Niacin (mg)	0.207	2.221	2.428	2.428
Thiamin (mg)	0.207	0.162	0.369	0.369
Vitamin A, IU (IU)	1439.962	21.46	1461.422	1461.422
Vitamin A, RAE (mcg_RAE)	413.952	6.38	420.332	420.332
Vitamin B-12 (mcg)	3.81	0.4	4.21	4.21
Vitamin B-6 (mg)	0.414	0.122	0.536	0.536
Vitamin C (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	103.488	n/a	103.488	103.488
Vitamin E (mg)	2.87	0.16	3.02	3.02
Alanine (g)	2.188	0.429	2.617	2.617
Alcohol (g)	0.0	0.0	0.0	0.0
Arginine (g)	2.425	0.435	2.86	2.86
Ash (g)	2.54	1.46	4.0	4.0
Aspartic acid (g)	3.933	0.632	4.565	4.565
Beta Carotene (mcg)	29.568	0.0	29.568	29.568
Choline (mg)	742.5	27.0	769.5	769.5
Copper (mg)	0.296	0.041	0.336	0.336
Cystine (g)	0.798	0.075	0.874	0.874
Folic acid (mcg)	0.0	0.0	0.0	0.0
Fructose (g)	0.33	n/a	0.33	0.33
Galactose (g)	0.33	n/a	0.33	0.33
Glucose (dextrose) (g)	0.62	n/a	0.62	0.62
Glutamic acid (g)	4.967	0.992	5.959	5.959
Glycine (g)	1.271	0.47	1.741	1.741
Histidine (g)	0.917	0.255	1.172	1.172
Isoleucine (g)	1.981	0.313	2.294	2.294
Lactose (g)	0.33	n/a	0.33	0.33
Leucine (g)	3.223	0.522	3.745	3.745
Lutein + zeaxanthin (mcg)	978.701	0.0	978.701	978.701
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lysine (g)	2.691	0.557	3.247	3.247
Maltose (g)	0.33	n/a	0.33	0.33
Manganese (mg)	0.118	0.012	0.13	0.13
Methionine (g)	1.124	0.151	1.274	1.274
Pantothenic acid (mg)	4.258	0.302	4.559	4.559
Phenylalanine (g)	2.011	0.267	2.277	2.277
Phosphorus (mg)	564.749	109.04	673.789	673.789
Phytosterols (mg)	n/a	n/a	0.0	0.0
Proline (g)	1.508	0.371	1.879	1.879
Retinol (mcg)	410.995	6.38	417.375	417.375
Riboflavin (mg)	1.419	0.064	1.483	1.483
Selenium (mcg)	93.7	11.7	105.4	105.4
Serine (g)	2.868	0.255	3.123	3.123
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	0.33	0.33
Theobromine (mg)	0.0	0.0	0.0	0.0
Threonine (g)	1.656	0.261	1.917	1.917
Tocopherol, beta (mg)	0.06	0.01	0.07	0.07
Tocopherol, delta (mg)	0.06	0.0	0.06	0.06
Tocopherol, gamma (mg)	1.48	0.05	1.52	1.52
Tryptophan (g)	0.503	0.058	0.561	0.561
Tyrosine (g)	1.478	0.209	1.687	1.687
Valine (g)	2.543	0.36	2.902	2.902
Water (g)	224.24	23.32	247.56	247.56
Zinc (mg)	3.28	0.68	3.96	3.96