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Ingredients
- 1/4 c. flour
- 1 1/2 teaspoon dry mustard
- 3 pound beef round steak, 1 1/2 inch thick
- 1/4 c. salad oil
- 1 tbsp. Worcestershire sauce
- 3 ounce. can mushrooms
- Salt and pepper
- Water
Directions
- Combine flour, 2 tsp. salt, 1/4 tsp. pepper and dry mustard. Sprinkle mix over round steak and lb. into meat with meat mallet. In heavy skillet brown steak slowly on both sides in warm oil. Combine 1/2 c. water and Worcestershire sauce; add in to browned meat in skillet. Cover tightly and cook over very low heat for 1 3/4 to 2 hrs, till tender. Heat mushrooms in small amount of butter. Serve with steak. 6-8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1468g | |
| Calories 3444 | |
| Calories from Fat 2338 | 68% |
| Total Fat 260.36g | 325% |
| Saturated Fat 91.98g | 368% |
| Trans Fat 0.0g | |
| Cholesterol 790mg | 263% |
| Sodium 1509mg | 63% |
| Potassium 4014mg | 115% |
| Total Carbs 34.27g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.43g | 3% |
| Protein 229.71g | 368% |
