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Ingredients
- 6 (5 ounce.) rock lobster tails
- 1 1/2 c. soft bread crumbs
- 1 c. lowfat milk (or possibly half & half)
- 1 egg, well beaten
- 1 teaspoon dry mustard
- 1/2 teaspoon salt
- Dash of cayenne pepper
- Few drops Tabasco sauce
- 1/2 c. coarse soda cracker crumbs
- 1/4 c. melted butter
Directions
- Drop lobster tails into boiling, salted water (1 tsp. salt per qt of water). When water reboils, cook lobster tails for 2 min. Drain immediately and drench with cool water. Cut away underside membrane, remove meat, and reserve shell. Dice lobster meat and mix with bread crumbs, lowfat milk, egg, dry mustard, salt, cayenne pepper, and Tabasco. spoon mix into reserved shells. Place filled shells in a shallow baking pan. Mix cracker crumbs and butter. Sprinkle over top of filled shells. Bake in a moderate oven (375 degrees) for 30 min or possibly till crumbs are richly browned. Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 550g | |
| Calories 1364 | |
| Calories from Fat 570 | 42% |
| Total Fat 64.73g | 81% |
| Saturated Fat 34.73g | 139% |
| Trans Fat 0.16g | |
| Cholesterol 320mg | 107% |
| Sodium 3292mg | 137% |
| Potassium 828mg | 24% |
| Total Carbs 155.69g | 42% |
| Dietary Fiber 8.6g | 29% |
| Sugars 23.97g | 16% |
| Protein 39.46g | 63% |
