Deviled Ground Beef On Mashed Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		flour
3.91g 		salt
1.0g 		mustard
0.42g 		pepper
0.09g 		water
39.5g 		worcestershire sauce
2.83g 		catsup
2.5g 		potatoes
75.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.4 0.0 0.02 0.01 0.0 0.0 0.04 1.52 15.25 91.5
Total Fat (g) 12.9 0.01 0.04 0.0 0.02 0.0 0.0 0.0 0.01 0.07 13.05 78.3
Carbohydrates (g) 0.0 1.12 2.98 0.0 0.02 0.06 0.0 0.55 0.63 13.1 18.46 110.76
Ash (g) 0.65 0.04 0.02 1.0 0.02 0.0 0.04 0.06 0.09 0.81 2.73 16.38
Calories (kcal) 172.364 4.8 14.22 0.0 0.279 0.225 0.0 2.21 2.425 57.75 254.274 1525.644
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11.58 11.58 69.48
Sucrose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 0.13 0.25 1.5
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.29 0.25 0.78 4.68
Fructose (g) n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.23 0.2 0.59 3.54
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.69 0.47 0.0 0.34 0.01 39.46 2.23 1.73 59.51 164.19 985.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.01 0.0 0.0 0.0 0.0 0.28 0.57 0.59 1.96 11.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.0 12.0
Calcium (mg) 5.292 2.76 0.586 0.24 0.242 0.386 1.185 3.032 0.45 9.0 23.172 139.032
Iron (mg) 1.28 0.03 0.18 0.0 0.01 0.03 0.0 0.15 0.01 0.59 2.27 13.62
Magnesium (mg) 12.852 1.2 0.859 0.01 0.204 0.171 0.395 0.368 0.475 17.25 33.785 202.71
Phosphorus (mg) 92.23 3.48 4.219 0.0 0.442 0.153 0.0 1.7 0.825 42.75 145.799 874.794
Potassium (mg) 185.972 17.52 4.18 0.08 0.575 1.112 0.0 22.667 9.55 315.75 557.406 3344.436
Sodium (mg) 43.091 0.48 0.078 387.58 4.729 0.039 1.58 27.767 27.85 4.5 497.694 2986.164
Zinc (mg) 2.71 0.02 0.03 0.0 0.0 0.0 0.0 0.01 0.01 0.22 3.0 18.0
Copper (mg) 0.045 0.005 0.005 0.0 0.0 0.001 0.004 0.006 0.005 0.083 0.154 0.924
Manganese (mg) 0.015 0.016 0.027 0.001 0.002 0.005 0.0 n/a 0.003 0.113 0.181 1.086
Selenium (mcg) 9.1 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 10.9 65.4
Vitamin A, IU (IU) 0.0 0.24 0.0 0.0 0.296 0.264 0.0 2.238 23.325 1.5 27.863 167.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.017 0.013 0.0 0.142 1.175 0.0 1.347 8.082
Beta Carotene (mcg) n/a 0.12 0.0 0.0 0.121 0.138 0.0 1.218 14.0 0.75 16.347 98.082
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 417.725 0.0 417.73 2506.38
Lutein + zeaxanthin (mcg) n/a 0.48 0.703 0.0 0.075 0.181 0.0 1.36 0.0 6.0 8.799 52.794
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.4 14.8 16.4 98.4
Thiamin (mg) 0.045 0.006 0.031 0.0 0.001 0.0 0.0 0.002 0.0 0.06 0.146 0.876
Riboflavin (mg) 0.174 0.004 0.019 0.0 0.0 0.0 0.0 0.004 0.003 0.023 0.226 1.356
Niacin (mg) 3.183 0.014 0.23 0.0 0.002 0.001 0.0 0.02 0.036 0.788 4.274 25.644
Pantothenic acid (mg) 0.272 0.014 0.017 0.0 0.001 n/a 0.0 n/a 0.001 0.225 0.531 3.186
Vitamin B-6 (mg) 0.181 0.014 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.225 0.427 2.562
Folate (mcg) 5.292 2.28 7.149 0.0 0.029 0.009 0.0 0.227 0.25 12.0 27.236 163.416
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.7 0.4 0.0 0.1 0.0 0.0 0.1 0.3 9.1 10.7 64.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) n/a 0.001 0.005 0.0 0.0 n/a n/a n/a 0.001 0.023 0.029 0.174
Threonine (g) n/a 0.002 0.011 0.0 0.001 n/a n/a n/a 0.002 0.06 0.076 0.456
Isoleucine (g) n/a 0.001 0.014 0.0 0.001 n/a n/a n/a 0.001 0.06 0.077 0.462
Leucine (g) n/a 0.004 0.028 0.0 0.001 n/a n/a n/a 0.002 0.09 0.125 0.75
Lysine (g) n/a 0.005 0.009 0.0 0.001 n/a n/a n/a 0.002 0.098 0.114 0.684
Methionine (g) n/a 0.0 0.007 0.0 0.0 n/a n/a n/a 0.001 0.023 0.03 0.18
Cystine (g) n/a 0.0 0.009 0.0 0.0 n/a n/a n/a 0.001 0.023 0.032 0.192
Phenylalanine (g) n/a 0.004 0.02 0.0 0.001 n/a n/a n/a 0.002 0.068 0.094 0.564
Tyrosine (g) n/a 0.001 0.012 0.0 0.001 n/a n/a n/a 0.001 0.06 0.075 0.45
Valine (g) n/a 0.002 0.016 0.0 0.001 n/a n/a n/a 0.002 0.09 0.111 0.666
Arginine (g) n/a 0.012 0.016 0.0 0.001 n/a n/a n/a 0.001 0.075 0.106 0.636
Histidine (g) n/a 0.001 0.009 0.0 0.001 n/a n/a n/a 0.001 0.038 0.049 0.294
Alanine (g) n/a 0.002 0.013 0.0 0.001 n/a n/a n/a 0.002 0.045 0.063 0.378
Aspartic acid (g) n/a 0.011 0.017 0.0 0.002 n/a n/a n/a 0.009 0.383 0.421 2.526
Glutamic acid (g) n/a 0.031 0.136 0.0 0.003 n/a n/a n/a 0.028 0.263 0.46 2.76
Glycine (g) n/a 0.004 0.014 0.0 0.001 n/a n/a n/a 0.001 0.045 0.065 0.39
Proline (g) n/a 0.001 0.047 0.0 0.002 n/a n/a n/a 0.002 0.053 0.104 0.624
Serine (g) n/a 0.002 0.02 0.0 0.001 n/a n/a n/a 0.002 0.068 0.093 0.558
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.006 0.0 0.001 0.001 0.0 0.0 0.001 0.023 5.185 31.11
Phytosterols (mg) n/a 1.8 n/a 0.0 n/a 0.081 n/a n/a 0.175 3.75 5.806 34.836
Monounsaturated Fat (g) 5.602 0.001 0.004 0.0 0.011 0.001 0.0 0.0 0.001 0.0 5.62 33.72
Polyunsaturated (g) 0.537 0.002 0.016 0.0 0.004 0.001 0.0 0.0 0.003 0.03 0.593 3.558
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