Dessert Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
toppings: nutella, strawberries, bananas.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
11.0g 		milk
30.5g 		flour
10.42g 		salt
0.05g 		oil
0.84g 		vanilla
0.53g 		sugar
0.53g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.98 1.08 0.0 0.0 0.0 0.0 n/a 3.44 27.52
Total Fat (g) 1.09 0.99 0.1 0.0 0.84 0.0 0.0 n/a 3.03 24.24
Carbohydrates (g) 0.08 1.38 7.95 0.0 0.0 0.07 0.52 n/a 10.0 80.0
Ash (g) 0.09 0.21 0.05 0.05 0.0 0.0 0.0 n/a 0.41 3.28
Calories (kcal) 15.73 18.3 37.915 0.0 7.459 1.512 2.032 n/a 82.948 663.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.01 1.6 n/a n/a n/a n/a n/a n/a 1.62 12.96
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.6
Water (g) 8.34 26.94 1.24 0.0 0.0 0.28 0.0 n/a 36.8 294.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 1.6 0.03 0.0 0.0 0.07 0.52 n/a 2.31 18.48
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 2.4
Calcium (mg) 5.83 34.465 1.562 0.012 0.0 0.058 0.005 n/a 41.932 335.456
Iron (mg) 0.2 0.01 0.48 0.0 0.0 0.0 0.0 n/a 0.69 5.52
Magnesium (mg) 1.32 3.05 2.292 0.001 0.0 0.063 0.0 n/a 6.725 53.8
Phosphorus (mg) 21.01 27.755 11.25 0.0 0.0 0.032 0.0 n/a 60.046 480.368
Potassium (mg) 14.74 43.615 11.145 0.004 0.0 0.777 0.011 n/a 70.292 562.336
Sodium (mg) 15.4 12.2 0.208 19.379 0.0 0.047 0.0 n/a 47.235 377.88
Zinc (mg) 0.12 0.12 0.07 0.0 0.0 0.0 0.0 n/a 0.32 2.56
Copper (mg) 0.011 0.003 0.015 0.0 0.0 0.0 0.0 n/a 0.029 0.232
Manganese (mg) 0.004 0.0 0.071 0.0 n/a 0.001 0.0 n/a 0.076 0.608
Selenium (mcg) 3.5 1.1 3.5 0.0 0.0 0.0 0.0 n/a 8.1 64.8
Vitamin A, IU (IU) 53.57 31.11 0.0 0.0 0.0 0.0 0.0 n/a 84.68 677.44
Retinol (mcg) 15.29 8.54 0.0 0.0 0.0 0.0 0.0 n/a 23.83 190.64
Vitamin A, RAE (mcg_RAE) 15.4 8.54 0.0 0.0 0.0 0.0 0.0 n/a 23.94 191.52
Beta Carotene (mcg) 1.1 1.525 0.0 0.0 0.0 0.0 0.0 n/a 2.625 21.0
Vitamin E (mg) 0.11 0.02 0.01 0.0 0.08 0.0 0.0 n/a 0.21 1.68
Vitamin D (IU) 3.85 12.2 n/a n/a n/a n/a n/a n/a 16.05 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 1.875 0.0 0.0 0.0 0.0 n/a 38.285 306.28
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.04 n/a n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.008 0.012 0.082 0.0 0.0 0.0 0.0 n/a 0.102 0.816
Riboflavin (mg) 0.053 0.055 0.051 0.0 0.0 0.001 0.0 n/a 0.159 1.272
Niacin (mg) 0.008 0.034 0.615 0.0 0.0 0.002 0.0 n/a 0.658 5.264
Pantothenic acid (mg) 0.158 0.11 0.046 0.0 0.0 0.0 0.0 n/a 0.314 2.512
Vitamin B-6 (mg) 0.015 0.012 0.004 0.0 0.0 0.0 0.0 n/a 0.032 0.256
Folate (mcg) 5.17 1.525 19.062 0.0 0.0 0.0 0.0 n/a 25.757 206.056
Vitamin B-12 (mcg) 0.14 0.13 0.0 0.0 0.0 0.0 0.0 n/a 0.28 2.24
Choline (mg) 27.6 4.4 1.1 0.0 n/a n/a 0.0 n/a 33.1 264.8
Folic acid (mcg) 0.0 0.0 16.041 0.0 0.0 0.0 0.0 n/a 16.041 128.328
Tryptophan (g) 0.019 0.024 0.014 0.0 0.0 n/a n/a n/a 0.057 0.456
Threonine (g) 0.062 0.043 0.029 0.0 0.0 n/a n/a n/a 0.133 1.064
Isoleucine (g) 0.074 0.052 0.037 0.0 0.0 n/a n/a n/a 0.163 1.304
Leucine (g) 0.12 0.082 0.074 0.0 0.0 n/a n/a n/a 0.276 2.208
Lysine (g) 0.1 0.043 0.024 0.0 0.0 n/a n/a n/a 0.167 1.336
Methionine (g) 0.042 0.024 0.019 0.0 0.0 n/a n/a n/a 0.085 0.68
Cystine (g) 0.03 0.006 0.023 0.0 0.0 n/a n/a n/a 0.059 0.472
Phenylalanine (g) 0.075 0.046 0.054 0.0 0.0 n/a n/a n/a 0.175 1.4
Tyrosine (g) 0.055 0.046 0.032 0.0 0.0 n/a n/a n/a 0.133 1.064
Valine (g) 0.095 0.058 0.044 0.0 0.0 n/a n/a n/a 0.196 1.568
Arginine (g) 0.09 0.024 0.044 0.0 0.0 n/a n/a n/a 0.158 1.264
Histidine (g) 0.034 0.024 0.024 0.0 0.0 n/a n/a n/a 0.082 0.656
Alanine (g) 0.081 0.031 0.034 0.0 0.0 n/a n/a n/a 0.146 1.168
Aspartic acid (g) 0.146 0.073 0.046 0.0 0.0 n/a n/a n/a 0.265 2.12
Glutamic acid (g) 0.185 0.198 0.362 0.0 0.0 n/a n/a n/a 0.746 5.968
Glycine (g) 0.047 0.024 0.039 0.0 0.0 n/a n/a n/a 0.11 0.88
Proline (g) 0.056 0.104 0.125 0.0 0.0 n/a n/a n/a 0.285 2.28
Serine (g) 0.107 0.034 0.054 0.0 0.0 n/a n/a n/a 0.194 1.552
Cholesterol (mg) 46.53 3.05 0.0 0.0 0.0 0.0 0.0 n/a 49.58 396.64
Trans Fat (g) n/a n/a n/a n/a 0.022 n/a n/a n/a 0.022 0.176
Saturated Fat (g) 0.341 0.57 0.017 0.0 0.063 0.0 0.0 n/a 0.991 7.928
Phytosterols (mg) n/a n/a n/a 0.0 2.109 n/a n/a n/a 2.109 16.872
Monounsaturated Fat (g) 0.419 0.247 0.009 0.0 0.192 0.0 0.0 n/a 0.867 6.936
Polyunsaturated (g) 0.15 0.061 0.043 0.0 0.55 0.0 0.0 n/a 0.803 6.424
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