Delightful Pudding Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
1.15g 		sugar
16.67g 		cocoa
3.33g 		oleo
1.18g 		milk
20.33g 		walnuts
4.39g 		sugar
27.5g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.67 0.0 0.65 0.67 0.03 0.0 3.1 37.2
Total Fat (g) 0.1 0.0 0.0 0.33 0.95 0.66 2.86 0.0 0.0 4.91 58.92
Carbohydrates (g) 7.95 0.0 16.66 2.0 0.01 0.92 0.6 26.97 0.0 55.12 661.44
Ash (g) 0.05 0.42 0.0 n/a 0.02 0.14 0.08 0.12 0.04 0.88 10.56
Calories (kcal) 37.917 0.0 64.5 13.333 8.425 12.2 28.694 104.5 0.0 269.569 3234.828
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.11 26.0 n/a 26.11 313.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.37 n/a 0.37 4.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.31 n/a 0.31 3.72
Lactose (g) n/a n/a n/a n/a n/a 1.07 0.0 0.0 n/a 1.07 12.84
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.01 n/a 0.19 17.96 0.18 0.37 39.46 59.41 712.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 16.65 0.0 0.0 1.07 0.11 26.68 0.0 44.54 534.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 1.2 14.4
Calcium (mg) 1.563 0.0 0.167 0.0 0.035 22.977 4.3 22.825 1.185 53.051 636.612
Iron (mg) 0.48 0.0 0.0 1.2 0.0 0.01 0.13 0.2 0.0 2.01 24.12
Magnesium (mg) 2.292 0.0 0.0 n/a 0.035 2.033 6.932 2.475 0.395 14.163 169.956
Phosphorus (mg) 11.25 0.0 0.0 n/a 0.059 18.503 15.181 1.1 0.0 46.093 553.116
Potassium (mg) 11.146 0.0 0.333 n/a 0.212 29.077 19.349 36.575 0.0 96.691 1160.292
Sodium (mg) 0.208 314.64 0.0 0.0 11.08 8.133 0.088 7.7 1.58 343.43 4121.16
Zinc (mg) 0.07 0.0 0.0 n/a 0.0 0.08 0.14 0.01 0.0 0.3 3.6
Copper (mg) 0.015 0.0 0.0 n/a 0.0 0.002 0.07 0.014 0.004 0.104 1.248
Manganese (mg) 0.071 0.0 0.0 n/a n/a 0.0 0.15 0.017 0.0 0.237 2.844
Selenium (mcg) 3.5 0.0 0.1 n/a 0.0 0.8 0.2 0.3 0.0 4.9 58.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 41.959 20.74 0.878 0.0 0.0 63.577 762.924
Retinol (mcg) 0.0 0.0 0.0 n/a 9.024 5.693 0.0 0.0 0.0 14.717 176.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 9.623 5.693 0.044 0.0 0.0 15.36 184.32
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 7.168 1.017 0.527 0.0 0.0 8.711 104.532
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.11 0.01 0.03 0.0 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 8.133 n/a n/a 0.0 8.133 97.596
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 n/a 0.0 0.0 0.395 0.0 0.0 2.27 27.24
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.91 n/a n/a 0.96 11.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 0.0 n/a 0.0 0.008 0.015 0.0 0.0 0.105 1.26
Riboflavin (mg) 0.051 0.0 0.003 n/a 0.0 0.037 0.007 0.0 0.0 0.098 1.176
Niacin (mg) 0.615 0.0 0.0 n/a 0.0 0.022 0.05 0.03 0.0 0.717 8.604
Pantothenic acid (mg) 0.046 0.0 0.0 n/a 0.0 0.073 0.025 0.036 0.0 0.18 2.16
Vitamin B-6 (mg) 0.004 0.0 0.0 n/a 0.0 0.008 0.024 0.011 0.0 0.047 0.564
Folate (mcg) 19.063 0.0 0.0 n/a 0.012 1.017 4.3 0.275 0.0 24.666 295.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.0 0.09 1.08
Choline (mg) 1.1 0.0 0.0 n/a 0.1 2.9 1.7 0.6 0.0 6.5 78.0
Folic acid (mcg) 16.042 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a n/a n/a 0.016 0.007 n/a n/a 0.037 0.444
Threonine (g) 0.029 n/a n/a n/a n/a 0.028 0.026 n/a n/a 0.084 1.008
Isoleucine (g) 0.038 n/a n/a n/a n/a 0.035 0.028 n/a n/a 0.1 1.2
Leucine (g) 0.074 n/a n/a n/a n/a 0.055 0.051 n/a n/a 0.18 2.16
Lysine (g) 0.024 n/a n/a n/a n/a 0.028 0.018 n/a n/a 0.071 0.852
Methionine (g) 0.019 n/a n/a n/a n/a 0.016 0.011 n/a n/a 0.046 0.552
Cystine (g) 0.023 n/a n/a n/a n/a 0.004 0.009 n/a n/a 0.036 0.432
Phenylalanine (g) 0.054 n/a n/a n/a n/a 0.031 0.031 n/a n/a 0.116 1.392
Tyrosine (g) 0.032 n/a n/a n/a n/a 0.031 0.018 n/a n/a 0.081 0.972
Valine (g) 0.044 n/a n/a n/a n/a 0.039 0.033 n/a n/a 0.115 1.38
Arginine (g) 0.044 n/a n/a n/a n/a 0.016 0.1 n/a n/a 0.16 1.92
Histidine (g) 0.024 n/a n/a n/a n/a 0.016 0.017 n/a n/a 0.057 0.684
Alanine (g) 0.034 n/a n/a n/a n/a 0.02 0.031 n/a n/a 0.085 1.02
Aspartic acid (g) 0.046 n/a n/a n/a n/a 0.049 0.08 n/a n/a 0.175 2.1
Glutamic acid (g) 0.363 n/a n/a n/a n/a 0.132 0.124 n/a n/a 0.618 7.416
Glycine (g) 0.039 n/a n/a n/a n/a 0.016 0.036 n/a n/a 0.091 1.092
Proline (g) 0.125 n/a n/a n/a n/a 0.069 0.031 n/a n/a 0.225 2.7
Serine (g) 0.054 n/a n/a n/a n/a 0.022 0.041 n/a n/a 0.117 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 0.0 0.0 0.0 2.033 24.396
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 2.1
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.178 0.38 0.269 0.0 0.0 0.844 10.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.159 n/a n/a 3.159 37.908
Monounsaturated Fat (g) 0.009 0.0 0.0 n/a 0.457 0.165 0.392 0.0 0.0 1.023 12.276
Polyunsaturated (g) 0.043 0.0 0.0 n/a 0.286 0.041 2.07 0.0 0.0 2.438 29.256
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