Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley
Zest of 1 lemon
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.44g 		garlic
2.61g 		saltine crackers
11.25g 		orange marmalade
5.0g 		lemon juice
11.75g 		curry
0.25g 		lemon juice
5.88g 		sugar
0.4g 		salt
0.1g 		pepper
0.03g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Calories (kcal) 663.149 3.889 49.275 12.3 2.938 0.813 1.469 1.52 0.0 0.064 29.835 765.25 3061.0
Total Fat (g) 46.45 0.01 1.52 0.0 0.0 0.03 0.0 0.0 0.0 0.0 3.38 51.4 205.6
Saturated Fat (g) 13.294 0.002 0.377 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.466 14.145 56.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.247 0.0 0.816 0.0 0.0 0.014 0.0 0.0 0.0 0.0 2.462 22.539 90.156
Polyunsaturated (g) 9.963 0.007 0.224 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.355 10.555 42.22
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.331 925.324
Sodium (mg) 215.909 0.444 116.55 2.8 0.118 0.13 0.059 0.112 38.758 0.011 0.068 374.957 1499.828
Potassium (mg) 582.954 10.466 24.075 1.85 14.57 3.858 7.285 0.532 0.008 0.315 0.034 645.946 2583.784
Carbohydrates (g) 0.0 0.86 7.84 3.32 1.01 0.15 0.51 0.39 0.0 0.02 0.0 14.09 56.36
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Sugars (g) 0.0 0.03 0.06 3.0 0.28 0.01 0.14 0.39 0.0 0.0 0.0 3.91 15.64
Protein (g) 57.37 0.17 1.23 0.02 0.04 0.03 0.02 0.0 0.0 0.0 0.0 58.88 235.52
Calcium (mg) 33.929 4.724 2.588 1.9 0.823 1.195 0.411 0.332 0.024 0.109 0.034 46.068 184.272
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 18.506 0.078 9.225 0.45 1.528 0.385 0.764 0.004 0.0 0.003 0.0 30.943 123.772
Iron (mg) 2.78 0.04 0.45 0.01 0.0 0.07 0.0 0.0 0.0 0.01 0.02 3.39 13.56
Magnesium (mg) 61.688 0.653 7.313 0.1 0.705 0.635 0.353 0.036 0.001 0.049 0.0 71.531 286.124
Niacin (mg) 20.974 0.018 0.576 0.003 0.012 0.009 0.006 0.0 0.0 0.0 0.0 21.598 86.392
Thiamin (mg) 0.185 0.005 0.054 0.001 0.004 0.001 0.002 0.0 0.0 0.0 0.0 0.251 1.004
Vitamin A, IU (IU) 431.818 0.235 n/a 3.1 2.35 2.465 1.175 0.0 0.0 0.075 0.0 441.217 1764.868
Vitamin A, RAE (mcg_RAE) 129.545 0.0 0.0 0.15 0.118 0.123 0.059 0.0 0.0 0.004 0.0 129.998 519.992
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Vitamin B-6 (mg) 1.08 0.032 0.016 0.001 0.006 0.003 0.003 0.0 0.0 0.0 0.0 1.141 4.564
Vitamin C (mg) 4.9 0.8 0.0 0.2 5.4 0.0 2.7 0.0 0.0 0.0 0.0 14.1 56.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.93 0.0 0.05 0.0 0.02 0.05 0.01 0.0 0.0 0.0 0.48 1.55 6.2
Alanine (g) 3.362 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 3.366 13.464
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 3.609 0.016 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 3.626 14.504
Ash (g) 2.44 0.04 n/a 0.01 0.03 0.01 0.02 0.0 0.1 0.0 0.0 2.65 10.6
Aspartic acid (g) 5.12 0.013 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 5.135 20.54
Beta Carotene (mcg) 0.0 0.13 0.225 0.75 0.353 1.48 0.176 0.0 0.0 0.039 0.0 3.153 12.612
Choline (mg) 184.1 0.6 1.9 0.2 0.6 0.2 0.3 0.0 0.0 0.0 0.0 187.9 751.6
Copper (mg) 0.154 0.008 0.027 0.005 0.004 0.002 0.002 0.0 0.0 0.0 0.0 0.201 0.804
Cystine (g) 0.771 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.773 3.092
Folic acid (mcg) 0.0 0.0 6.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.638 26.552
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Glutamic acid (g) 8.359 0.021 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 8.381 33.524
Glycine (g) 3.763 0.005 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 3.77 15.08
Histidine (g) 1.666 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 1.669 6.676
Isoleucine (g) 2.838 0.006 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.844 11.376
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 4.164 0.008 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 4.173 16.692
Lutein + zeaxanthin (mcg) 0.0 0.418 9.45 2.9 1.058 0.0 0.529 0.0 0.0 0.051 0.0 14.405 57.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lysine (g) 4.657 0.007 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 4.666 18.664
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.062 0.044 n/a 0.001 0.001 0.011 0.001 0.0 0.0 0.001 0.0 0.121 0.484
Methionine (g) 1.511 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 1.514 6.056
Pantothenic acid (mg) 2.807 0.016 n/a 0.001 0.012 n/a 0.006 0.001 0.0 n/a 0.0 2.842 11.368
Phenylalanine (g) 2.221 0.005 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.226 8.904
Phosphorus (mg) 453.409 3.993 21.6 0.2 0.705 0.873 0.353 0.016 0.0 0.043 0.0 481.191 1924.764
Phytosterols (mg) n/a n/a n/a n/a n/a 0.18 n/a n/a 0.0 0.023 7.459 7.662 30.648
Proline (g) 2.807 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.81 11.24
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.461 505.844
Riboflavin (mg) 0.37 0.003 0.036 0.002 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.413 1.652
Selenium (mcg) 44.4 0.4 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 200.0
Serine (g) 2.036 0.005 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.041 8.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.38 n/a n/a n/a 0.38 1.52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 2.375 0.004 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.38 9.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.12
Tryptophan (g) 0.648 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.65 2.6
Tyrosine (g) 1.851 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 1.853 7.412
Valine (g) 2.776 0.008 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 2.784 11.136
Water (g) 203.54 1.53 0.25 1.66 10.66 0.02 5.33 0.01 0.0 0.0 0.0 223.0 892.0
Zinc (mg) 4.04 0.03 0.17 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 4.26 17.04
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