Delicious Oriental Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. vegetable or possibly peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ramen noodles
42.53g 		cabbage
4.6g 		onions
28.8g 		almonds
10.8g 		sesame
8.0g 		lemon juice
22.88g 		sugar
12.6g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.06 0.53 2.29 1.36 0.09 0.0 1.0 9.28 18.56
Total Fat (g) 7.27 0.0 0.05 5.34 3.84 0.0 0.0 0.01 16.51 33.02
Carbohydrates (g) 27.85 0.27 2.11 2.34 2.08 1.97 12.6 1.22 50.45 100.9
Ash (g) 1.45 0.03 0.23 0.32 0.32 0.06 0.0 2.45 4.86 9.72
Calories (kcal) 192.638 1.15 9.216 62.1 45.36 5.719 48.762 8.48 373.425 746.85
Starch (g) n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.16
Sucrose (g) n/a 0.0 n/a 0.39 n/a n/a n/a n/a 0.39 0.78
Glucose (dextrose) (g) n/a 0.08 n/a 0.01 n/a n/a n/a n/a 0.09 0.18
Fructose (g) n/a 0.07 n/a 0.01 n/a n/a n/a n/a 0.08 0.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 4.24 25.87 0.51 0.4 20.75 0.0 11.32 65.1 130.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.15 0.67 0.42 0.04 0.55 12.59 0.27 15.0 30.0
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 1.0 0.1 0.7 1.3 1.4 0.1 0.0 0.1 4.8 9.6
Calcium (mg) 6.804 1.84 20.736 28.512 10.48 1.601 0.126 3.04 73.139 146.278
Iron (mg) 1.82 0.02 0.43 0.4 0.62 0.01 0.0 0.31 3.6 7.2
Magnesium (mg) 10.206 0.552 5.76 28.944 27.68 1.373 0.0 6.88 81.394 162.788
Phosphorus (mg) 45.927 1.196 10.656 52.272 61.92 1.373 0.0 20.0 193.343 386.686
Potassium (mg) 51.03 7.82 79.488 76.14 32.48 28.365 0.252 34.72 310.295 620.59
Sodium (mg) 493.29 0.828 4.608 0.108 3.12 0.229 0.0 901.92 1404.103 2808.206
Zinc (mg) 0.27 0.01 0.11 0.33 0.82 0.01 0.0 0.08 1.63 3.26
Copper (mg) 0.06 0.001 0.023 0.108 0.117 0.007 0.0 0.016 0.331 0.662
Manganese (mg) n/a 0.007 0.046 0.247 0.114 0.002 0.0 0.067 0.485 0.97
Selenium (mcg) 12.0 0.0 0.2 0.3 0.1 0.0 0.1 0.1 12.8 25.6
Vitamin A, IU (IU) 4.678 4.508 287.136 0.108 5.28 4.575 0.0 0.0 306.285 612.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.23 14.4 0.0 0.24 0.229 0.0 0.0 15.524 31.048
Beta Carotene (mcg) 2.552 1.932 172.224 0.108 3.2 0.686 0.0 0.0 180.702 361.404
Vitamin E (mg) 0.86 0.01 0.16 2.83 0.02 0.03 0.0 0.0 3.91 7.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 1.38 327.456 0.108 0.0 2.059 0.0 0.0 339.508 679.016
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 1.7 5.4 0.0 0.0 10.5 0.0 0.0 17.6 35.2
Thiamin (mg) 0.281 0.003 0.017 0.023 0.097 0.007 0.0 0.005 0.432 0.864
Riboflavin (mg) 0.187 0.002 0.023 0.109 0.038 0.002 0.003 0.027 0.391 0.782
Niacin (mg) 2.296 0.011 0.153 0.366 0.435 0.023 0.0 0.352 3.636 7.272
Pantothenic acid (mg) n/a 0.01 0.023 0.051 0.054 0.023 0.0 0.048 0.209 0.418
Vitamin B-6 (mg) 0.026 0.006 0.017 0.015 0.012 0.011 0.0 0.024 0.111 0.222
Folate (mcg) 62.512 1.978 18.432 5.4 7.68 2.974 0.0 2.24 101.215 202.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.4 0.5 1.6 5.6 2.0 1.2 0.0 2.9 50.3 100.6
Folic acid (mcg) 51.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.03 102.06
Tryptophan (g) n/a 0.0 0.006 0.023 0.03 n/a n/a 0.014 0.073 0.146
Threonine (g) n/a 0.002 0.02 0.065 0.056 n/a n/a 0.04 0.183 0.366
Isoleucine (g) n/a 0.001 0.023 0.076 0.058 n/a n/a 0.048 0.206 0.412
Leucine (g) n/a 0.002 0.032 0.161 0.104 n/a n/a 0.08 0.378 0.756
Lysine (g) n/a 0.002 0.026 0.063 0.043 n/a n/a 0.058 0.191 0.382
Methionine (g) n/a 0.0 0.006 0.016 0.045 n/a n/a 0.014 0.082 0.164
Cystine (g) n/a 0.0 n/a 0.021 0.027 n/a n/a 0.018 0.066 0.132
Phenylalanine (g) n/a 0.001 0.017 0.121 0.072 n/a n/a 0.053 0.264 0.528
Tyrosine (g) n/a 0.001 0.014 0.049 0.057 n/a n/a 0.037 0.158 0.316
Valine (g) n/a 0.002 0.023 0.089 0.076 n/a n/a 0.05 0.239 0.478
Arginine (g) n/a 0.004 0.037 0.265 0.202 n/a n/a 0.069 0.576 1.152
Histidine (g) n/a 0.001 0.009 0.06 0.04 n/a n/a 0.026 0.136 0.272
Alanine (g) n/a 0.002 0.023 0.111 0.071 n/a n/a 0.045 0.252 0.504
Aspartic acid (g) n/a 0.006 0.049 0.314 0.126 n/a n/a 0.107 0.602 1.204
Glutamic acid (g) n/a 0.013 0.109 0.735 0.302 n/a n/a 0.237 1.397 2.794
Glycine (g) n/a 0.001 0.026 0.159 0.093 n/a n/a 0.045 0.324 0.648
Proline (g) n/a 0.002 0.035 0.111 0.062 n/a n/a 0.074 0.283 0.566
Serine (g) n/a 0.002 0.023 0.103 0.074 n/a n/a 0.058 0.26 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.004
Saturated Fat (g) 3.245 0.001 0.009 0.403 0.538 0.0 0.0 0.002 4.197 8.394
Phytosterols (mg) n/a 0.506 n/a n/a n/a n/a n/a n/a 0.506 1.012
Monounsaturated Fat (g) 2.722 0.001 0.009 3.336 1.45 0.0 0.0 0.002 7.519 15.038
Polyunsaturated (g) 1.11 0.001 0.02 1.304 1.683 0.0 0.0 0.003 4.121 8.242
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