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Delicious Healthy Smoothie Recipe

Name: Delicious Healthy Smoothie
Ingredients: 2-3 c. of plain/lowfat vanilla yogurt; 13-15 frzn strawberries; 8-10 frzn peach slices; 2-3 bananas; 1 c. of ice (optional); one scoop of vanilla ice cream (optional)

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.31 view details

2-3 c. of plain/lowfat vanilla yogurt
13-15 frzn strawberries
8-10 frzn peach slices
2-3 bananas
1 c. of ice (optional)
one scoop of vanilla ice cream (optional)

Directions

Put all ingredients except the yogurt in the blender. Blend on medium-high till all frzn fruits are finely minced. Blend in yogurt. ENJOY!
Note: You can put any leftovers in a plasic container and freeze it for a treat later. :)

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Amount Per Serving	%DV
Serving Size 434g
Recipe makes 4 servings
Calories 283
Calories from Fat 22	8%
Total Fat 2.46g	3%
Saturated Fat 1.37g	5%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 108mg	5%
Potassium 644mg	18%
Total Carbs 61.96g	17%
Dietary Fiber 4.4g	15%
Sugars 53.04g	35%
Protein 7.72g	12%

Delicious Healthy Smoothie Recipe

Ingredients