Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
56.75g 		olive oil
2.25g 		salt
0.0g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 16.93 0.0 n/a 0.03 16.96 101.76
Total Fat (g) 27.84 2.25 n/a 0.0 30.09 180.54
Carbohydrates (g) 8.35 0.0 n/a 0.14 8.49 50.94
Ash (g) n/a 0.0 n/a 0.01 0.01 0.06
Calories (kcal) 325.745 19.89 n/a 0.648 346.283 2077.698
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.15 0.0 n/a 0.25 1.41 8.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.73 0.0 n/a 0.0 0.74 4.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 n/a 0.0 3.7 22.2
Calcium (mg) 29.51 0.023 n/a 0.787 30.32 181.92
Iron (mg) 4.58 0.01 n/a 0.01 4.6 27.6
Magnesium (mg) 312.125 0.0 n/a 0.109 312.234 1873.404
Phosphorus (mg) 666.245 0.0 n/a 0.666 666.911 4001.466
Potassium (mg) 447.19 0.023 n/a 1.744 448.957 2693.742
Sodium (mg) 10.215 0.045 n/a 0.074 10.334 62.004
Zinc (mg) 4.34 0.0 n/a 0.01 4.34 26.04
Copper (mg) 0.726 0.0 n/a 0.001 0.728 4.368
Manganese (mg) n/a 0.0 n/a 0.007 0.007 0.042
Selenium (mcg) 5.3 0.0 n/a 0.1 5.4 32.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.039 0.039 0.234
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 2.838 0.0 n/a 0.022 2.859 17.154
Vitamin E (mg) 0.32 0.32 n/a 0.0 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.025 0.0 n/a 0.07 17.095 102.57
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 n/a 0.1 1.2 7.2
Thiamin (mg) 0.04 0.0 n/a 0.001 0.041 0.246
Riboflavin (mg) 0.085 0.0 n/a 0.0 0.086 0.516
Niacin (mg) 2.514 0.0 n/a 0.003 2.517 15.102
Pantothenic acid (mg) n/a 0.0 n/a 0.003 0.003 0.018
Vitamin B-6 (mg) 0.057 0.0 n/a 0.005 0.062 0.372
Folate (mcg) 32.348 0.0 n/a 0.013 32.361 194.166
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 35.8 0.0 n/a 0.1 35.9 215.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.001 0.001 0.006
Isoleucine (g) n/a 0.0 n/a 0.001 0.001 0.006
Leucine (g) n/a 0.0 n/a 0.001 0.001 0.006
Lysine (g) n/a 0.0 n/a 0.001 0.001 0.006
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.001 0.001 0.006
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a 0.001 0.001 0.006
Arginine (g) n/a 0.0 n/a 0.003 0.003 0.018
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.001 0.001 0.006
Aspartic acid (g) n/a 0.0 n/a 0.002 0.002 0.012
Glutamic acid (g) n/a 0.0 n/a 0.004 0.004 0.024
Glycine (g) n/a 0.0 n/a 0.001 0.001 0.006
Proline (g) n/a 0.0 n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 n/a 0.001 0.001 0.006
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.846 0.311 n/a 0.0 5.158 30.948
Phytosterols (mg) n/a 4.973 n/a n/a 4.973 29.838
Monounsaturated Fat (g) 8.927 1.642 n/a 0.0 10.568 63.408
Polyunsaturated (g) 11.271 0.237 n/a 0.001 11.508 69.048
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