Delectable Dirt Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 inch) plastic flower pot
Garden trowel (for serving)
1 pkg. gummy worms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
oreos
2.7g
butter
0.25g
cream cheese
22.68g
sugar
12.0g
milk
73.2g
vanilla pudding
17.6g
whip
34.02g
bananas
7.55g
flower
0.07g
Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 1.34 0.0 2.47 0.05 1.02 0.08 0.0 5.1 51.0
Total Fat (g) 0.24 0.2 7.77 0.01 0.71 0.07 4.46 0.02 0.0 13.48 134.8
Carbohydrates (g) 2.21 0.0 0.92 11.95 3.65 16.46 8.03 1.72 0.0 44.95 449.5
Ash (g) n/a 0.01 0.3 0.0 0.55 0.35 0.2 0.06 0.0 1.47 14.7
Calories (kcal) 11.205 1.793 77.566 46.68 30.744 66.704 76.205 6.721 0.011 317.628 3176.28
Starch (g) n/a n/a 0.08 0.2 n/a n/a n/a 0.41 n/a 0.69 6.9
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.18 n/a 0.18 1.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.38 n/a 0.38 3.8
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.37 n/a 0.37 3.7
Lactose (g) n/a n/a 0.73 n/a 3.81 n/a n/a 0.0 n/a 4.53 45.3
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 0.04 12.35 0.04 65.82 0.69 20.31 5.66 0.07 105.03 1050.3
Caffeine (mg) 0.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.081 0.81
Theobromine (mg) 0.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.648 6.48
Sugars (g) 1.27 0.0 0.73 11.75 3.81 13.96 8.03 0.92 n/a 40.47 404.7
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.5 5.0
Calcium (mg) 0.513 0.06 22.226 0.12 87.108 0.88 24.154 0.378 0.027 135.467 1354.67
Iron (mg) 0.18 0.0 0.09 0.0 0.02 0.01 0.03 0.02 0.0 0.36 3.6
Magnesium (mg) 1.485 0.005 2.041 0.0 8.052 0.0 2.381 2.039 0.017 16.02 160.2
Phosphorus (mg) 3.213 0.06 24.041 0.0 69.54 0.352 25.175 1.661 0.034 124.076 1240.76
Potassium (mg) 4.941 0.06 31.298 0.24 109.8 3.52 34.36 27.036 0.121 211.377 2113.77
Sodium (mg) 12.825 1.44 72.803 0.12 32.208 132.704 24.494 0.076 0.004 276.673 2766.73
Zinc (mg) 0.15 0.0 0.12 0.0 0.31 0.0 0.03 0.01 n/a 0.62 6.2
Copper (mg) 0.008 0.0 0.005 0.0 0.007 0.004 0.003 0.006 n/a 0.033 0.33
Manganese (mg) n/a 0.0 0.002 0.0 0.0 0.002 n/a 0.02 n/a 0.024 0.24
Selenium (mcg) 0.4 0.0 0.5 0.1 2.4 0.2 0.8 0.1 0.0 4.5 45.0
Vitamin A, IU (IU) n/a 6.248 286.902 0.0 143.472 0.0 25.175 4.833 1.363 467.992 4679.92
Retinol (mcg) 22.518 1.678 81.421 0.0 42.456 0.0 0.0 0.0 0.0 148.073 1480.73
Vitamin A, RAE (mcg_RAE) 22.518 1.71 82.102 0.0 42.456 0.0 1.361 0.227 0.068 150.441 1504.41
Beta Carotene (mcg) 0.0 0.395 9.299 0.0 1.464 0.0 15.309 1.964 n/a 28.43 284.3
Vitamin E (mg) 0.04 0.01 0.15 0.0 0.01 0.0 0.17 0.01 n/a 0.38 3.8
Vitamin D (IU) n/a 0.14 n/a 0.0 38.064 n/a n/a n/a n/a 38.204 382.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.661 n/a 1.661 16.61
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 7.0
Thiamin (mg) 0.038 0.0 0.005 0.0 0.015 0.0 0.007 0.002 0.0 0.066 0.66
Riboflavin (mg) 0.042 0.0 0.029 0.002 0.139 0.002 0.031 0.005 0.0 0.251 2.51
Niacin (mg) 0.5 0.0 0.034 0.0 0.066 0.0 0.034 0.051 0.0 0.685 6.85
Pantothenic acid (mg) n/a 0.0 0.129 0.0 0.264 0.0 n/a 0.025 n/a 0.418 4.18
Vitamin B-6 (mg) 0.05 0.0 0.009 0.0 0.029 0.0 0.007 0.028 n/a 0.123 1.23
Folate (mcg) 9.99 0.008 2.495 0.0 3.66 0.0 1.021 1.51 0.041 18.725 187.25
Vitamin B-12 (mcg) 0.15 0.0 0.06 0.0 0.32 0.0 0.07 0.0 0.0 0.6 6.0
Choline (mg) 0.3 0.0 6.2 0.0 13.0 0.0 0.0 0.7 n/a 20.2 202.0
Folic acid (mcg) 9.477 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.477 94.77
Tryptophan (g) n/a 0.0 0.016 n/a 0.029 0.0 n/a 0.001 n/a 0.046 0.46
Threonine (g) n/a 0.0 0.052 n/a 0.066 0.002 n/a 0.002 n/a 0.122 1.22
Isoleucine (g) n/a 0.0 0.073 n/a 0.139 0.002 n/a 0.002 n/a 0.216 2.16
Leucine (g) n/a 0.0 0.15 n/a 0.278 0.007 n/a 0.005 n/a 0.44 4.4
Lysine (g) n/a 0.0 0.129 n/a 0.212 0.002 n/a 0.004 n/a 0.347 3.47
Methionine (g) n/a 0.0 0.043 n/a 0.059 0.002 n/a 0.001 n/a 0.104 1.04
Cystine (g) n/a 0.0 0.009 n/a 0.088 0.002 n/a 0.001 n/a 0.099 0.99
Phenylalanine (g) n/a 0.0 0.066 n/a 0.124 0.002 n/a 0.004 n/a 0.196 1.96
Tyrosine (g) n/a 0.0 0.068 n/a 0.102 0.002 n/a 0.001 n/a 0.173 1.73
Valine (g) n/a 0.0 0.091 n/a 0.161 0.002 n/a 0.004 n/a 0.257 2.57
Arginine (g) n/a 0.0 0.054 n/a 0.073 0.002 n/a 0.004 n/a 0.133 1.33
Histidine (g) n/a 0.0 0.041 n/a 0.059 0.002 n/a 0.006 n/a 0.107 1.07
Alanine (g) n/a 0.0 0.041 n/a 0.081 0.004 n/a 0.003 n/a 0.128 1.28
Aspartic acid (g) n/a 0.0 0.116 n/a 0.227 0.004 n/a 0.009 n/a 0.355 3.55
Glutamic acid (g) n/a 0.0 0.295 n/a 0.571 0.009 n/a 0.011 n/a 0.886 8.86
Glycine (g) n/a 0.0 0.032 n/a 0.044 0.002 n/a 0.003 n/a 0.081 0.81
Proline (g) n/a 0.0 0.152 n/a 0.264 0.004 n/a 0.002 n/a 0.421 4.21
Serine (g) n/a 0.0 0.084 n/a 0.154 0.002 n/a 0.003 n/a 0.243 2.43
Cholesterol (mg) 0.0 0.538 24.948 0.0 3.66 0.0 0.68 0.0 0.0 29.826 298.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.128 4.375 0.002 0.461 0.016 3.834 0.008 0.0 8.868 88.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.208 n/a 1.208 12.08
Monounsaturated Fat (g) 0.09 0.053 1.955 0.004 0.205 0.005 0.286 0.002 0.0 2.6 26.0
Polyunsaturated (g) 0.089 0.008 0.327 0.006 0.029 0.03 0.092 0.005 0.0 0.586 5.86