Delectable Dirt Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 inch) plastic flower pot
Garden trowel (for serving)
1 pkg. gummy worms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oreos
27.0g 		butter
2.5g 		cream cheese
226.8g 		sugar
120.0g 		milk
732.0g 		vanilla pudding
176.0g 		whip
340.2g 		bananas
75.52g 		flower
0.7g 		Total Per Serving Total for Recipe
Calories (kcal) 112.05 17.925 775.656 466.8 307.44 667.04 762.048 67.213 0.105 3176.277 3176.277
Total Fat (g) 2.38 2.03 77.66 0.12 7.1 0.7 44.57 0.25 0.0 134.8 134.8
Saturated Fat (g) 0.432 1.284 43.75 0.024 4.612 0.158 38.341 0.083 0.0 88.684 88.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.905 0.526 19.55 0.036 2.05 0.053 2.858 0.023 0.0 25.999 25.999
Polyunsaturated (g) 0.891 0.076 3.266 0.06 0.293 0.299 0.919 0.053 0.0 5.856 5.856
Cholesterol (mg) 0.0 5.375 249.48 0.0 36.6 0.0 6.804 0.0 0.0 298.259 298.259
Sodium (mg) 128.25 14.4 728.028 1.2 322.08 1327.04 244.944 0.755 0.035 2766.732 2766.732
Potassium (mg) 49.41 0.6 312.984 2.4 1098.0 35.2 343.602 270.362 1.211 2113.769 2113.769
Carbohydrates (g) 22.11 0.0 9.23 119.52 36.53 164.56 80.29 17.25 0.02 449.51 449.51
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 1.1 0.0 2.0 n/a 4.5 4.5
Sugars (g) 12.69 0.0 7.28 117.49 38.06 139.64 80.29 9.24 n/a 404.69 404.69
Protein (g) 1.3 0.02 13.45 0.0 24.67 0.53 10.21 0.82 0.01 51.0 51.0
Calcium (mg) 5.13 0.6 222.264 1.2 871.08 8.8 241.542 3.776 0.273 1354.665 1354.665
Caffeine (mg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.81 0.81
Folate (mcg) 99.9 0.075 24.948 0.0 36.6 0.0 10.206 15.104 0.413 187.246 187.246
Iron (mg) 1.8 0.0 0.86 0.02 0.22 0.14 0.34 0.2 0.0 3.59 3.59
Magnesium (mg) 14.85 0.05 20.412 0.0 80.52 0.0 23.814 20.39 0.168 160.204 160.204
Niacin (mg) 5.0 0.001 0.34 0.0 0.659 0.0 0.34 0.506 0.005 6.851 6.851
Thiamin (mg) 0.375 0.0 0.045 0.0 0.146 0.0 0.068 0.023 0.0 0.658 0.658
Vitamin A, IU (IU) n/a 62.475 2869.02 0.0 1434.72 0.0 251.748 48.333 13.629 4679.925 4679.925
Vitamin A, RAE (mcg_RAE) 225.18 17.1 821.016 0.0 424.56 0.0 13.608 2.266 0.679 1504.409 1504.409
Vitamin B-12 (mcg) 1.5 0.0 0.57 0.0 3.22 0.0 0.68 0.0 0.0 5.97 5.97
Vitamin B-6 (mg) 0.5 0.0 0.091 0.0 0.293 0.0 0.068 0.279 n/a 1.23 1.23
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.2 6.8 6.8
Vitamin D (IU) n/a 1.4 n/a 0.0 380.64 n/a n/a n/a n/a 382.04 382.04
Vitamin E (mg) 0.42 0.06 1.47 0.0 0.07 0.0 1.7 0.08 n/a 3.81 3.81
Alanine (g) n/a 0.001 0.408 n/a 0.805 0.035 n/a 0.03 n/a 1.28 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.001 0.544 n/a 0.732 0.018 n/a 0.038 n/a 1.332 1.332
Ash (g) n/a 0.05 2.99 0.0 5.49 3.52 2.04 0.62 0.0 14.72 14.72
Aspartic acid (g) n/a 0.002 1.157 n/a 2.269 0.035 n/a 0.091 n/a 3.553 3.553
Beta Carotene (mcg) 0.0 3.95 92.988 0.0 14.64 0.0 153.09 19.635 n/a 284.303 284.303
Choline (mg) 2.7 0.5 61.7 0.0 129.6 0.0 0.0 7.4 n/a 201.8 201.8
Copper (mg) 0.081 0.0 0.045 0.0 0.073 0.035 0.034 0.06 n/a 0.329 0.329
Cystine (g) n/a 0.0 0.091 n/a 0.878 0.018 n/a 0.008 n/a 0.995 0.995
Folic acid (mcg) 94.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.77 94.77
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 3.66 n/a 3.66 3.66
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 3.76 n/a 3.76 3.76
Glutamic acid (g) n/a 0.005 2.948 n/a 5.71 0.088 n/a 0.113 n/a 8.864 8.864
Glycine (g) n/a 0.001 0.318 n/a 0.439 0.018 n/a 0.03 n/a 0.805 0.805
Histidine (g) n/a 0.001 0.408 n/a 0.586 0.018 n/a 0.06 n/a 1.072 1.072
Isoleucine (g) n/a 0.001 0.726 n/a 1.391 0.018 n/a 0.023 n/a 2.158 2.158
Lactose (g) n/a n/a 7.28 n/a 38.06 n/a n/a 0.0 n/a 45.34 45.34
Leucine (g) n/a 0.002 1.497 n/a 2.782 0.07 n/a 0.053 n/a 4.404 4.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.614 n/a 16.614 16.614
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.002 1.293 n/a 2.123 0.018 n/a 0.038 n/a 3.473 3.473
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Manganese (mg) n/a 0.0 0.023 0.0 0.0 0.018 n/a 0.204 n/a 0.244 0.244
Methionine (g) n/a 0.001 0.431 n/a 0.586 0.018 n/a 0.008 n/a 1.042 1.042
Pantothenic acid (mg) n/a 0.003 1.293 0.0 2.635 0.0 n/a 0.249 n/a 4.18 4.18
Phenylalanine (g) n/a 0.001 0.658 n/a 1.244 0.018 n/a 0.038 n/a 1.958 1.958
Phosphorus (mg) 32.13 0.6 240.408 0.0 695.4 3.52 251.748 16.614 0.343 1240.763 1240.763
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 12.083 n/a 12.083 12.083
Proline (g) n/a 0.002 1.52 n/a 2.635 0.035 n/a 0.023 n/a 4.215 4.215
Retinol (mcg) 225.18 16.775 814.212 0.0 424.56 0.0 0.0 0.0 0.0 1480.727 1480.727
Riboflavin (mg) 0.424 0.001 0.295 0.024 1.391 0.018 0.306 0.053 0.001 2.511 2.511
Selenium (mcg) 4.1 0.0 5.4 0.7 24.2 1.6 8.2 0.8 0.0 45.0 45.0
Serine (g) n/a 0.001 0.839 n/a 1.537 0.018 n/a 0.03 n/a 2.425 2.425
Starch (g) n/a n/a 0.79 2.03 n/a n/a n/a 4.06 n/a 6.88 6.88
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 1.8 n/a 1.8 1.8
Theobromine (mg) 6.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.48 6.48
Threonine (g) n/a 0.001 0.522 n/a 0.659 0.018 n/a 0.023 n/a 1.222 1.222
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.09 n/a 0.0 n/a n/a 0.02 n/a 0.11 0.11
Tryptophan (g) n/a 0.0 0.159 n/a 0.293 0.0 n/a 0.008 n/a 0.459 0.459
Tyrosine (g) n/a 0.001 0.68 n/a 1.025 0.018 n/a 0.008 n/a 1.731 1.731
Valine (g) n/a 0.002 0.907 n/a 1.61 0.018 n/a 0.038 n/a 2.574 2.574
Water (g) 0.68 0.4 123.47 0.36 658.21 6.86 203.1 56.57 0.67 1050.32 1050.32
Zinc (mg) 1.5 0.0 1.16 0.0 3.07 0.04 0.34 0.11 n/a 6.22 6.22
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