Deep Fried Pork, Simmered First Recipe

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Servings: 6

Ingredients

Cost per serving $0.08 view details

Directions

  1. 1. Wipe pork with a damp cloth. Slice ginger root and crush the garlic.
  2. 2. Boil water. Add in ginger, garlic, salt and pepper. Add in pork. Bring to a boil again; then simmer, covered, till tender (about 1-1/2 hrs).
  3. 3. Drain pork, reserving liquid for stock. Let pork cold, then dry thoroughly and cut in 1-inch cubes.
  4. 4. Meanwhile, prepare the sweet-and-pungent sauce (see recipes). Heat oil for deep-frying.
  5. 5. Beat egg. Dip pork in egg, then sprinkle with cornstarch. Deep-fry till golden brown (about 2 min) and drain on paper toweling. Serve with the sweet-and-pungent sauce poured over.
  6. NOTE: This method, usually used with coarser cuts, assures tenderness.
  7. Since the meat is already cooked, the deep-frying time is kept brief.
  8. VARIATION: Slice the pork 1-inch thick, then in 1- by 2-inch strips.
  9. Cover with cool water. Bring to a boil; then simmer, covered, 30 min.
  10. Drain, cold and dry; then dredge lightly in cornstarch and deep-fry.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 6 servings
Calories 23  
Calories from Fat 7 30%
Total Fat 0.74g 1%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 595mg 25%
Potassium 17mg 0%
Total Carbs 2.9g 1%
Dietary Fiber 0.1g 0%
Sugars 0.08g 0%
Protein 1.0g 2%
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