Deep Fried Cauliflower Recipe

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1 vote | 4899 views

A delicious, somewhat healthy dish. Perfect for a new spin on the veggie tray at parties.

Servings: 2
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Ingredients

Cost per serving $1.87 view details

Directions

  1. Mix together corn starch, flour, baking pwdr, oregano, garlic, salt and pepper.
  2. Add in water and egg; stir till smooth.
  3. Dip cauliflower one piece at a time in the batter and carefully drop in warm fat. Fry till golden.
  4. Drain on paper towel.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 2 servings
Calories 255  
Calories from Fat 23 9%
Total Fat 2.59g 3%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 1926mg 80%
Potassium 561mg 16%
Total Carbs 50.91g 14%
Dietary Fiber 5.1g 17%
Sugars 4.18g 3%
Protein 7.88g 13%
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Reviews

  • tamajinn
    Fried cauliflower tastes like the holidays to me. I've never tried it prepared this way, but I can say: cook cauliflower florets till just tender, dip in beaten egg, roll in seasoned bread crumbs. Fry in oil at least 1/2 inch deep in a skillet, turning florets to brown all sides. Remove, keeping cooked pieces warm in the oven, sprinkle with salt to taste. Heavenly!
    This is a variation

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