Deep Fat Fried Fish Recipe

Name: Deep Fat Fried Fish
Ingredients: 30 lb FISH FILLETS FLAT FZ; 1 1/2 lb BREAD SNDWICH 22OZ #51; 1 3/8 lb FLOUR GEN PURPOSE 10LB; 1 1/3 Tbsp. PEPPER BLACK 1 LB CN; 2 1/3 Tbsp. SALT TABLE 5LB

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.10 view details

30 lb FISH FILLETS FLAT FZ
1 1/2 lb BREAD SNDWICH 22OZ #51
1 3/8 lb FLOUR GEN PURPOSE 10LB
1 1/3 Tbsp. PEPPER BLACK 1 LB CN
2 1/3 Tbsp. SALT TABLE 5LB

Directions

1. SEPARATE FILLETS Or possibly STEAKS; CUT INTO 4 1/2 Ounce PORTIONS, IF NECESSARY.
2. DREDGE FISH IN Mix OF CRUMBS, FLOUR, SALT, AND PEPPER; SHAKE OFF EXCESS.
3. FRY FISH IN 365F. DEEP FAT 2-4 Min Or possibly Till Golden.
4. DRAIN WELL ON ABSORBENT PAPER.
NOTE:
1. IN STEP 2, 1 LB 8 Ounce (4 1/2 C.) CORNMEAL MAY BE USED FOR BREAD CCRUMBS.
2. IN STEP 3, FISH MAY BE COOKED ON WELL GREASED 350F GRIDDLE.
3. IN STEP 3, FRYING TIME FOR FISH WILL VARY WITH TYPE AND THICKNESS OF FISH.
SERVING SIZE: 4 Ounce

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Amount Per Serving	%DV
Serving Size 1190g
Recipe makes 12 servings
Calories 1314
Calories from Fat 250	19%
Total Fat 27.86g	35%
Saturated Fat 5.53g	22%
Trans Fat 0.0g
Cholesterol 726mg	242%
Sodium 2310mg	96%
Potassium 3909mg	112%
Total Carbs 40.12g	11%
Dietary Fiber 1.6g	5%
Sugars 0.14g	0%
Protein 209.68g	335%

Deep Fat Fried Fish Recipe

Ingredients