Deep Dish Chicken And Dumplings Recipe

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Servings: 2

Ingredients

Cost per serving $0.73 view details

Directions

  1. Oven 375 degrees. Spray two 1 3/4 c. casseroles with nonstick spray. Set aside.
  2. In 1 qt saucepan heat butter till bubbly and warm. Add in vegetables, stirring to coat with butter. Cover pan and cook on a medium heat till vegetables are tender. Sprinkle vegetables with flour and broth. Mix and stir quickly to combine; cook, uncovered, for 1 minute.
  3. Gradually stir in water and stirring constantly, bring to a boil. Reduce heat and cook, stirring constantly, till mix thickens. Add in chicken and seasonings and stir to combine.
  4. Pour half of mix into each casserole; top each portion with 6 biscuit wedges and bake till heated and dumplings are browned, 10-15 min. Makes 2 servings. 4 protein, 3 vegetable, 1 bread, 1 1/2 fat. 30 optional.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 387g
Recipe makes 2 servings
Calories 287  
Calories from Fat 160 56%
Total Fat 17.87g 22%
Saturated Fat 7.09g 28%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 1313mg 55%
Potassium 465mg 13%
Total Carbs 14.66g 4%
Dietary Fiber 2.7g 9%
Sugars 4.66g 3%
Protein 16.73g 27%
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