Dead Easy Yoghurt And Cucumber Dip Recipe

click to rate
0 votes | 686 views
Servings: 1

Ingredients

Cost per recipe $1.07 view details
  • 1 c. Naturalea Plain Unsweetened lowfat yoghurt
  • 1 x telegraph cucumber, grated
  • 2 x cloves garlic, chopped (2 to 3)
  • 20 x fresh mint leaves, minced finely
  • 1 Tbsp. extra virgin olive oil
  • 1 x lemon, Juice of
  • 1/4 tsp cumin
  • 1/2 tsp grnd coriander Salt and pepper

Directions

  1. Squeeze the grated cucumber in a tea towel to remove the excess liquid.
  2. Fold in a bowl with all the other ingredients, adding salt to taste.
  3. Cover and chill until needed. (It is best eaten on the day it is made).

Toolbox

Add the recipe to which day?
« Today - Apr 26 »
Today - Apr 26
Apr 27 - May 03
May 4 - 10
May 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 49g
Calories 138  
Calories from Fat 121 88%
Total Fat 13.74g 17%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 73mg 2%
Total Carbs 4.83g 1%
Dietary Fiber 1.0g 3%
Sugars 0.83g 1%
Protein 0.76g 1%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment