Date Nut Balls No Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (sm. pkg.) dates, cut fine
Healthy pinch of salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
sugar
25.0g
butter
28.38g
egg
11.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 1.38 n/a 1.62 6.48
Total Fat (g) 0.0 23.01 1.09 n/a 24.11 96.44
Carbohydrates (g) 25.0 0.02 0.08 n/a 25.1 100.4
Ash (g) 0.0 0.6 0.09 n/a 0.69 2.76
Calories (kcal) 96.75 203.449 15.73 n/a 315.929 1263.716
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 4.5 8.34 n/a 12.85 51.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 24.98 0.02 0.08 n/a 25.08 100.32
Galactose (g) n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.25 6.81 5.83 n/a 12.89 51.56
Iron (mg) 0.0 0.01 0.2 n/a 0.21 0.84
Magnesium (mg) 0.0 0.568 1.32 n/a 1.888 7.552
Phosphorus (mg) 0.0 6.81 21.01 n/a 27.82 111.28
Potassium (mg) 0.5 6.81 14.74 n/a 22.05 88.2
Sodium (mg) 0.0 163.44 15.4 n/a 178.84 715.36
Zinc (mg) 0.0 0.03 0.12 n/a 0.15 0.6
Copper (mg) 0.0 0.0 0.011 n/a 0.011 0.044
Manganese (mg) 0.0 0.0 0.004 n/a 0.004 0.016
Selenium (mcg) 0.2 0.3 3.5 n/a 3.9 15.6
Vitamin A, IU (IU) 0.0 709.091 53.57 n/a 762.661 3050.644
Retinol (mcg) 0.0 190.396 15.29 n/a 205.686 822.744
Vitamin A, RAE (mcg_RAE) 0.0 194.085 15.4 n/a 209.485 837.94
Beta Carotene (mcg) 0.0 44.833 1.1 n/a 45.933 183.732
Vitamin E (mg) 0.0 0.66 0.11 n/a 0.77 3.08
Vitamin D (IU) n/a 15.89 3.85 n/a 19.74 78.96
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 n/a 36.41 145.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.003 0.008 n/a 0.011 0.044
Riboflavin (mg) 0.005 0.009 0.053 n/a 0.066 0.264
Niacin (mg) 0.0 0.011 0.008 n/a 0.019 0.076
Pantothenic acid (mg) 0.0 0.031 0.158 n/a 0.19 0.76
Vitamin B-6 (mg) 0.0 0.0 0.015 n/a 0.015 0.06
Folate (mcg) 0.0 0.851 5.17 n/a 6.021 24.084
Vitamin B-12 (mcg) 0.0 0.05 0.14 n/a 0.19 0.76
Choline (mg) 0.0 5.3 27.6 n/a 33.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.019 n/a 0.022 0.088
Threonine (g) n/a 0.011 0.062 n/a 0.073 0.292
Isoleucine (g) n/a 0.014 0.074 n/a 0.088 0.352
Leucine (g) n/a 0.023 0.12 n/a 0.143 0.572
Lysine (g) n/a 0.02 0.1 n/a 0.12 0.48
Methionine (g) n/a 0.006 0.042 n/a 0.047 0.188
Cystine (g) n/a 0.003 0.03 n/a 0.033 0.132
Phenylalanine (g) n/a 0.011 0.075 n/a 0.086 0.344
Tyrosine (g) n/a 0.011 0.055 n/a 0.066 0.264
Valine (g) n/a 0.017 0.095 n/a 0.112 0.448
Arginine (g) n/a 0.009 0.09 n/a 0.099 0.396
Histidine (g) n/a 0.006 0.034 n/a 0.04 0.16
Alanine (g) n/a 0.009 0.081 n/a 0.09 0.36
Aspartic acid (g) n/a 0.017 0.146 n/a 0.163 0.652
Glutamic acid (g) n/a 0.051 0.185 n/a 0.236 0.944
Glycine (g) n/a 0.006 0.047 n/a 0.053 0.212
Proline (g) n/a 0.023 0.056 n/a 0.079 0.316
Serine (g) n/a 0.014 0.107 n/a 0.121 0.484
Cholesterol (mg) 0.0 61.006 46.53 n/a 107.536 430.144
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.576 0.341 n/a 14.917 59.668
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.964 0.419 n/a 6.384 25.536
Polyunsaturated (g) 0.0 0.863 0.15 n/a 1.012 4.048