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Servings: 8

Ingredients

Cost per serving $0.95 view details

Directions

  1. Place the dates in a bowl, pour the boiling water over the dates. Preheat the oven to 350 degrees. Beat the egg whites and combine with banana and grape juice till smooth. Sift together whole wheat flour, baking pwdr and baking soda. Fold 1 c. of whole wheat mix into the egg mix. Mix in 1/2 of the dates, half the soaking water and remaining flours and vanilla. Stir in the remaining whole wheat mix, remaining dates and water, bran and walnuts. Pour mix into a 10 inch tube or possibly loaf pan sprayed with Pam and floured with whole wheat flour. Bake 50 min or possibly till done. Cold on pan for 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 8 servings
Calories 330  
Calories from Fat 53 16%
Total Fat 6.27g 8%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 477mg 20%
Potassium 643mg 18%
Total Carbs 66.1g 18%
Dietary Fiber 8.7g 29%
Sugars 31.84g 21%
Protein 8.93g 14%
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