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Date and Walnut Scones Recipe

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Date and Walnut Scones
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Ingredients

  • 1 1/2 cups Kamut or winter wheat berries
  • sprouted for 36 hours, rinsed, and drained
  • 3/4 cup chopped pitted dates, packed
  • 3/4 cup walnuts, soaked and dehydrated
  • 1 tsp ground cinnamon
  • pinch of ground nutmeg
  • pinch of salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 499g
Calories 1699  
Calories from Fat 271 16%
Total Fat 32.4g 41%
Saturated Fat 3.11g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 2667mg 76%
Total Carbs 337.18g 90%
Dietary Fiber 41.4g 138%
Sugars 142.05g 95%
Protein 50.38g 81%
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