Date And Banana Chutney Recipe

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0 votes | 662 views
Servings: 4

Ingredients

Cost per serving $2.13 view details
  • 12 x bananas -- sliced
  • 3 c. onions -- finely minced
  • 1 c. well packed dates minced
  • 2 c. vinegar
  • 2 tsp curry pwdr
  • 1 c. ginger -- finely minced
  • 1 Tbsp. salt
  • 2 c. brown sugar or possibly molasses

Directions

  1. Put the bananas, onions and dates in a heavy pot, pour the vinegar over and cook till tender. Beat to a pulp and add in the curry pwdr, ginger, salt, and molasses. Cook again till a rich brown color is reached. Bottle in clean warm jars.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 651g
Recipe makes 4 servings
Calories 873  
Calories from Fat 10 1%
Total Fat 1.25g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1792mg 75%
Potassium 1723mg 49%
Total Carbs 219.74g 59%
Dietary Fiber 12.5g 42%
Sugars 179.21g 119%
Protein 5.39g 9%
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