Dark Rum Bbq Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rum 222.4g	oil 109.0g	sugar 110.0g	mustard 62.25g	Total Per Serving	Total for Recipe
Calories (kcal)	513.744	963.56	418.0	41.708	1937.012	1937.012
Total Fat (g)	0.0	109.0	0.0	2.5	111.5	111.5
Saturated Fat (g)	0.0	8.099	0.0	0.156	8.254	8.254
Trans Fat (g)	n/a	2.812	n/a	0.006	2.818	2.818
Monounsaturated Fat (g)	0.0	24.776	0.0	1.637	26.413	26.413
Polyunsaturated (g)	0.0	71.003	0.0	0.591	71.594	71.594
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	2.224	0.0	30.8	706.538	739.562	739.562
Potassium (mg)	4.448	0.0	146.3	85.905	236.653	236.653
Carbohydrates (g)	0.0	0.0	107.9	3.32	111.22	111.22
Dietary Fiber (g)	0.0	0.0	0.0	2.1	2.1	2.1
Sugars (g)	0.0	0.0	106.72	0.54	107.26	107.26
Protein (g)	0.0	0.0	0.13	2.72	2.85	2.85
Calcium (mg)	0.0	0.0	91.3	36.105	127.405	127.405
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	1.1	4.358	5.458	5.458
Iron (mg)	0.27	0.02	0.78	0.94	2.01	2.01
Magnesium (mg)	0.0	0.0	9.9	30.503	40.403	40.403
Niacin (mg)	0.0	0.0	0.121	0.324	0.445	0.445
Thiamin (mg)	0.022	0.0	0.0	0.212	0.234	0.234
Vitamin A, IU (IU)	0.0	0.0	0.0	44.198	44.198	44.198
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.49	2.49	2.49
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.044	0.037	0.081	0.081
Vitamin C (mg)	0.0	0.0	0.0	0.9	0.9	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.0	10.04	0.0	0.22	10.26	10.26
Alanine (g)	0.0	0.0	n/a	0.106	0.106	0.106
Alcohol (g)	74.3	0.0	0.0	0.0	74.3	74.3
Arginine (g)	0.0	0.0	n/a	0.162	0.162	0.162
Ash (g)	0.0	0.0	0.5	2.27	2.76	2.76
Aspartic acid (g)	0.0	0.0	n/a	0.249	0.249	0.249
Beta Carotene (mcg)	0.0	0.0	0.0	18.053	18.053	18.053
Choline (mg)	0.0	n/a	2.5	13.9	16.5	16.5
Copper (mg)	0.111	0.0	0.055	0.056	0.222	0.222
Cystine (g)	0.0	0.0	n/a	0.05	0.05	0.05
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	1.22	0.11	1.33	1.33
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.49	0.29	1.77	1.77
Glutamic acid (g)	0.0	0.0	n/a	0.467	0.467	0.467
Glycine (g)	0.0	0.0	n/a	0.149	0.149	0.149
Histidine (g)	0.0	0.0	n/a	0.075	0.075	0.075
Isoleucine (g)	0.0	0.0	n/a	0.093	0.093	0.093
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Leucine (g)	0.0	0.0	n/a	0.187	0.187	0.187
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	11.205	11.205	11.205
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.0	0.0	n/a	0.168	0.168	0.168
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Manganese (mg)	0.044	n/a	0.066	0.261	0.372	0.372
Methionine (g)	0.0	0.0	n/a	0.05	0.05	0.05
Pantothenic acid (mg)	0.0	0.0	0.143	0.187	0.33	0.33
Phenylalanine (g)	0.0	0.0	n/a	0.106	0.106	0.106
Phosphorus (mg)	11.12	0.0	4.4	65.985	81.505	81.505
Phytosterols (mg)	n/a	272.5	n/a	n/a	272.5	272.5
Proline (g)	0.0	0.0	n/a	0.23	0.23	0.23
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.019	0.019	0.019
Selenium (mcg)	0.0	0.0	1.3	20.5	21.8	21.8
Serine (g)	0.0	0.0	n/a	0.131	0.131	0.131
Starch (g)	n/a	n/a	n/a	0.39	0.39	0.39
Sucrose (g)	n/a	n/a	104.02	0.14	104.15	104.15
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.0	n/a	0.106	0.106	0.106
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.28	1.28	1.28
Tryptophan (g)	0.0	0.0	n/a	0.006	0.006	0.006
Tyrosine (g)	0.0	0.0	n/a	0.087	0.087	0.087
Valine (g)	0.0	0.0	n/a	0.125	0.125	0.125
Water (g)	148.12	0.0	1.47	51.45	201.04	201.04
Zinc (mg)	0.16	0.0	0.03	0.4	0.59	0.59