Dark Chocolate Bundt Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Dutch cocoa see tips
1 x egg white
    Confectioner's sugar, for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
10.17g 		flour
18.23g 		baking soda
0.58g 		butter
6.31g 		sugar
29.17g 		egg
3.67g 		egg
0.0g 		almond extract
0.18g 		vanilla
0.35g 		cream
14.38g 		cream
14.38g 		confectioner's sugar
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 4.27 66.354 0.0 45.213 112.875 5.243 n/a 0.504 1.008 27.744 27.744 n/a 290.955 3491.46
Total Fat (g) 0.01 0.18 0.0 5.11 0.0 0.36 n/a 0.0 0.0 2.84 2.84 n/a 11.34 136.08
Saturated Fat (g) 0.001 0.029 0.0 3.239 0.0 0.114 n/a 0.0 0.0 1.655 1.655 n/a 6.692 80.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.016 0.0 1.325 0.0 0.14 n/a 0.0 0.0 0.729 0.729 n/a 2.939 35.268
Polyunsaturated (g) 0.001 0.075 0.0 0.192 0.0 0.05 n/a 0.0 0.0 0.121 0.121 n/a 0.559 6.708
Cholesterol (mg) 0.0 0.0 0.0 13.558 0.0 15.51 n/a 0.0 0.0 7.475 7.475 n/a 44.018 528.216
Sodium (mg) 0.203 0.365 157.32 0.694 0.0 5.133 n/a 0.016 0.032 11.5 11.5 n/a 186.762 2241.144
Potassium (mg) 7.523 19.505 0.0 1.513 0.583 4.913 n/a 0.259 0.518 20.269 20.269 n/a 75.353 904.236
Carbohydrates (g) 1.15 13.91 0.0 0.0 29.16 0.03 n/a 0.02 0.04 0.41 0.41 n/a 45.14 541.68
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 7.2
Sugars (g) 0.95 0.05 0.0 0.0 29.14 0.03 n/a 0.02 0.04 0.5 0.5 n/a 31.25 375.0
Protein (g) 0.02 1.88 0.0 0.05 0.0 0.46 n/a 0.0 0.0 0.3 0.3 n/a 3.01 36.12
Calcium (mg) 0.407 2.734 0.0 1.513 0.292 1.943 n/a 0.019 0.039 15.813 15.813 n/a 38.572 462.864
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.305 33.359 0.0 0.189 0.0 1.723 n/a 0.0 0.0 1.006 1.006 n/a 37.589 451.068
Iron (mg) 0.02 0.85 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.02 0.02 n/a 0.99 11.88
Magnesium (mg) 0.305 4.01 0.0 0.126 0.0 0.44 n/a 0.021 0.042 1.438 1.438 n/a 7.82 93.84
Niacin (mg) 0.008 1.076 0.0 0.003 0.0 0.003 n/a 0.001 0.002 0.016 0.016 n/a 1.123 13.476
Thiamin (mg) 0.003 0.144 0.0 0.001 0.0 0.003 n/a 0.0 0.0 0.006 0.006 n/a 0.162 1.944
Vitamin A, IU (IU) 2.948 0.0 0.0 157.583 0.0 17.857 n/a 0.0 0.0 82.8 82.8 n/a 343.988 4127.856
Vitamin A, RAE (mcg_RAE) 0.102 0.0 0.0 43.132 0.0 5.133 n/a 0.0 0.0 23.287 23.287 n/a 94.942 1139.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.05 n/a 0.0 0.0 0.04 0.04 n/a 0.14 1.68
Vitamin B-6 (mg) 0.003 0.007 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.009 0.009 n/a 0.033 0.396
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Vitamin E (mg) 0.02 0.01 0.0 0.15 0.0 0.04 n/a 0.0 0.0 0.06 0.06 n/a 0.34 4.08
Alanine (g) 0.001 0.06 n/a 0.002 n/a 0.027 n/a n/a n/a 0.014 0.014 n/a 0.119 1.428
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.2 2.4
Arginine (g) 0.001 0.077 n/a 0.002 n/a 0.03 n/a n/a n/a 0.014 0.014 n/a 0.138 1.656
Ash (g) 0.02 0.09 0.21 0.0 0.0 0.03 n/a 0.0 0.0 0.12 0.12 n/a 0.6 7.2
Aspartic acid (g) 0.003 0.08 n/a 0.004 n/a 0.049 n/a n/a n/a 0.032 0.032 n/a 0.199 2.388
Beta Carotene (mcg) 1.322 0.0 0.0 9.963 0.0 0.367 n/a 0.0 0.0 3.738 3.738 n/a 19.127 229.524
Choline (mg) 0.2 1.9 0.0 1.2 0.0 9.2 n/a n/a n/a 2.8 2.8 n/a 18.0 216.0
Copper (mg) 0.003 0.026 0.0 0.001 0.0 0.004 n/a 0.0 0.0 0.003 0.003 n/a 0.04 0.48
Cystine (g) 0.0 0.04 n/a 0.001 n/a 0.01 n/a n/a n/a 0.004 0.004 n/a 0.059 0.708
Folic acid (mcg) 0.0 28.073 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 28.073 336.876
Fructose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 7.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.24 2.88
Glutamic acid (g) 0.002 0.634 n/a 0.011 n/a 0.062 n/a n/a n/a 0.082 0.082 n/a 0.873 10.476
Glycine (g) 0.001 0.067 n/a 0.001 n/a 0.016 n/a n/a n/a 0.009 0.009 n/a 0.103 1.236
Histidine (g) 0.0 0.042 n/a 0.001 n/a 0.011 n/a n/a n/a 0.012 0.012 n/a 0.078 0.936
Isoleucine (g) 0.001 0.066 n/a 0.003 n/a 0.025 n/a n/a n/a 0.02 0.02 n/a 0.135 1.62
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.5 n/a 1.01 12.12
Leucine (g) 0.001 0.129 n/a 0.005 n/a 0.04 n/a n/a n/a 0.039 0.039 n/a 0.253 3.036
Lutein + zeaxanthin (mcg) 1.83 3.281 0.0 0.0 0.0 12.137 n/a 0.0 0.0 0.0 0.0 n/a 17.248 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.001 0.042 n/a 0.004 n/a 0.033 n/a n/a n/a 0.033 0.033 n/a 0.147 1.764
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Manganese (mg) 0.003 0.124 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.001 0.001 n/a 0.133 1.596
Methionine (g) 0.0 0.033 n/a 0.001 n/a 0.014 n/a n/a n/a 0.01 0.01 n/a 0.068 0.816
Pantothenic acid (mg) 0.004 0.08 0.0 0.007 0.0 0.053 n/a 0.0 0.0 0.049 0.049 n/a 0.242 2.904
Phenylalanine (g) 0.001 0.095 n/a 0.003 n/a 0.025 n/a n/a n/a 0.019 0.019 n/a 0.161 1.932
Phosphorus (mg) 0.508 19.688 0.0 1.513 0.0 7.003 n/a 0.011 0.021 16.531 16.531 n/a 61.807 741.684
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.001 0.219 n/a 0.005 n/a 0.019 n/a n/a n/a 0.037 0.037 n/a 0.318 3.816
Retinol (mcg) 0.0 0.0 0.0 42.312 0.0 5.097 n/a 0.0 0.0 23.0 23.0 n/a 93.409 1120.908
Riboflavin (mg) 0.003 0.089 0.0 0.002 0.006 0.018 n/a 0.0 0.0 0.024 0.024 n/a 0.167 2.004
Selenium (mcg) 0.0 6.2 0.0 0.1 0.2 1.2 n/a 0.0 0.0 0.4 0.4 n/a 8.4 100.8
Serine (g) 0.001 0.095 n/a 0.003 n/a 0.036 n/a n/a n/a 0.023 0.023 n/a 0.181 2.172
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.12 1.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.001 0.051 n/a 0.003 n/a 0.021 n/a n/a n/a 0.017 0.017 n/a 0.11 1.32
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.0 n/a 0.02 n/a n/a n/a 0.01 0.01 n/a 0.1 1.2
Tryptophan (g) 0.0 0.024 n/a 0.001 n/a 0.006 n/a n/a n/a 0.006 0.006 n/a 0.042 0.504
Tyrosine (g) 0.0 0.057 n/a 0.003 n/a 0.018 n/a n/a n/a 0.019 0.019 n/a 0.115 1.38
Valine (g) 0.001 0.077 n/a 0.004 n/a 0.032 n/a n/a n/a 0.024 0.024 n/a 0.162 1.944
Water (g) 8.97 2.17 0.0 1.13 0.01 2.78 n/a 0.09 0.18 10.7 10.7 n/a 36.75 441.0
Zinc (mg) 0.0 0.13 0.0 0.01 0.0 0.04 n/a 0.0 0.0 0.05 0.05 n/a 0.29 3.48
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