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Dal Fry Recipe

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Dal Fry
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Ingredients

  • 1 cup red lentils
  • 2 tablespoons, clarified butter (for vegan, substitute oil)
  • 2 tablespoon vegetable oil
  • 1 teaspoon mustard seeds (small black seeds)
  • 1/4 cup garlic, minced
  • 1 chili sliced
  • 1 cup onion, finely chopped
  • 1 teaspoon cumin seed
  • 1 tomato, diced
  • 1 teaspoon salt
  • 1/4 teaspoon turmeric
  • cilantro, finely chopped for garnish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 493g
Calories 1247  
Calories from Fat 471 38%
Total Fat 53.41g 67%
Saturated Fat 17.08g 68%
Trans Fat 0.7g  
Cholesterol 61mg 20%
Sodium 2576mg 107%
Potassium 2372mg 68%
Total Carbs 142.43g 38%
Dietary Fiber 62.9g 210%
Sugars 11.92g 8%
Protein 54.41g 87%
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