Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Better for Bread (R) white Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
10.0g 		oat bran
7.83g 		salt
0.5g 		sugar
2.1g 		olives
18.0g 		egg
3.67g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.22 1.37 1.36 0.0 0.0 0.0 0.46 0.0 3.41 40.92
Total Fat (g) 0.03 0.19 0.55 0.0 0.0 18.0 0.36 0.0 19.13 229.56
Carbohydrates (g) 0.22 7.26 5.19 0.0 2.1 0.0 0.03 0.0 14.79 177.48
Ash (g) 0.04 0.16 0.23 0.5 0.0 n/a 0.03 0.01 0.97 11.64
Calories (kcal) 1.721 33.9 19.27 0.0 8.127 159.12 5.243 0.0 227.381 2728.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 1.03 0.51 0.0 0.0 0.0 2.78 14.8 19.16 229.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.11 0.0 2.1 0.0 0.03 0.0 2.28 27.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.2 1.2 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 0.373 3.4 4.543 0.12 0.021 0.18 1.943 0.444 11.025 132.3
Iron (mg) 0.1 0.39 0.42 0.0 0.0 0.1 0.07 0.0 1.08 12.96
Magnesium (mg) 0.572 13.8 18.408 0.005 0.0 0.0 0.44 0.148 33.373 400.476
Phosphorus (mg) 7.525 34.6 57.497 0.0 0.0 0.0 7.003 0.0 106.625 1279.5
Potassium (mg) 11.667 40.5 44.337 0.04 0.042 0.18 4.913 0.0 101.679 1220.148
Sodium (mg) 0.292 0.5 0.313 193.79 0.0 0.36 5.133 0.593 200.981 2411.772
Zinc (mg) 0.04 0.29 0.24 0.0 0.0 0.0 0.04 0.0 0.62 7.44
Copper (mg) 0.003 0.038 0.031 0.0 0.0 0.0 0.004 0.001 0.078 0.936
Manganese (mg) 0.003 0.38 0.441 0.001 0.0 n/a 0.001 0.0 0.826 9.912
Selenium (mcg) 0.1 7.1 3.5 0.0 0.0 0.0 1.2 0.0 11.9 142.8
Vitamin A, IU (IU) 0.006 0.9 0.0 0.0 0.0 n/a 17.857 0.0 18.763 225.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.133 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.367 0.0 0.867 10.404
Vitamin E (mg) 0.0 0.08 0.08 0.0 0.0 2.58 0.04 0.0 2.78 33.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.0 14.1 0.0 0.0 0.0 12.137 0.0 48.237 578.844
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.045 0.092 0.0 0.0 0.0 0.003 0.0 0.153 1.836
Riboflavin (mg) 0.032 0.022 0.017 0.0 0.0 0.0 0.018 0.0 0.089 1.068
Niacin (mg) 0.232 0.637 0.073 0.0 0.0 0.0 0.003 0.0 0.944 11.328
Pantothenic acid (mg) 0.066 0.101 0.117 0.0 0.0 n/a 0.053 0.0 0.336 4.032
Vitamin B-6 (mg) 0.009 0.034 0.013 0.0 0.0 0.0 0.005 0.0 0.061 0.732
Folate (mcg) 13.65 4.4 4.073 0.0 0.0 0.0 1.723 0.0 23.847 286.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 0.2 3.1 2.5 0.0 0.0 0.1 9.2 0.0 15.1 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.021 0.027 0.0 n/a n/a 0.006 n/a 0.057 0.684
Threonine (g) 0.012 0.04 0.039 0.0 n/a n/a 0.021 n/a 0.111 1.332
Isoleucine (g) 0.013 0.051 0.052 0.0 n/a n/a 0.025 n/a 0.141 1.692
Leucine (g) 0.018 0.093 0.107 0.0 n/a n/a 0.04 n/a 0.258 3.096
Lysine (g) 0.018 0.038 0.06 0.0 n/a n/a 0.033 n/a 0.149 1.788
Methionine (g) 0.004 0.021 0.027 0.0 n/a n/a 0.014 n/a 0.066 0.792
Cystine (g) 0.003 0.032 0.045 0.0 n/a n/a 0.01 n/a 0.09 1.08
Phenylalanine (g) 0.011 0.065 0.071 0.0 n/a n/a 0.025 n/a 0.172 2.064
Tyrosine (g) 0.009 0.04 0.052 0.0 n/a n/a 0.018 n/a 0.12 1.44
Valine (g) 0.014 0.062 0.075 0.0 n/a n/a 0.032 n/a 0.182 2.184
Arginine (g) 0.012 0.064 0.1 0.0 n/a n/a 0.03 n/a 0.207 2.484
Histidine (g) 0.006 0.032 0.032 0.0 n/a n/a 0.011 n/a 0.081 0.972
Alanine (g) 0.015 0.049 0.068 0.0 n/a n/a 0.027 n/a 0.159 1.908
Aspartic acid (g) 0.023 0.07 0.124 0.0 n/a n/a 0.049 n/a 0.265 3.18
Glutamic acid (g) 0.033 0.433 0.294 0.0 n/a n/a 0.062 n/a 0.821 9.852
Glycine (g) 0.011 0.055 0.074 0.0 n/a n/a 0.016 n/a 0.156 1.872
Proline (g) 0.01 0.142 0.077 0.0 n/a n/a 0.019 n/a 0.247 2.964
Serine (g) 0.011 0.065 0.07 0.0 n/a n/a 0.036 n/a 0.181 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.032 0.104 0.0 0.0 2.486 0.114 0.0 2.739 32.868
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.023 0.186 0.0 0.0 13.133 0.14 0.0 13.497 161.964
Polyunsaturated (g) 0.0 0.078 0.217 0.0 0.0 1.894 0.05 0.0 2.239 26.868
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