Daddy's Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
245.45g 		flour
125.0g 		milk
81.33g 		salt
3.0g 		shortening
205.0g 		vanilla
8.4g 		sugar
440.0g 		eggs
98.56g 		Total Per Serving Total for Recipe
Calories (kcal) 930.256 442.5 34.159 0.0 1812.2 24.192 1672.0 140.941 5056.247 5056.247
Total Fat (g) 16.0 1.21 0.79 0.0 205.0 0.01 0.0 9.8 232.81 232.81
Saturated Fat (g) 2.724 0.188 0.512 0.0 47.642 0.001 0.0 3.055 54.123 54.123
Trans Fat (g) n/a n/a n/a n/a 68.511 n/a n/a n/a 68.511 68.511
Monounsaturated Fat (g) 4.86 0.113 0.228 0.0 132.082 0.001 0.0 3.755 141.038 141.038
Polyunsaturated (g) 5.645 0.513 0.033 0.0 14.289 0.0 0.0 1.34 21.819 21.819
Cholesterol (mg) 0.0 0.0 4.066 0.0 0.0 0.0 0.0 416.909 420.975 420.975
Sodium (mg) 14.727 1587.5 35.785 1162.74 0.0 0.756 123.2 137.984 3062.692 3062.692
Potassium (mg) 888.529 155.0 121.995 0.24 0.0 12.432 585.2 132.07 1895.466 1895.466
Carbohydrates (g) 166.17 92.78 4.06 0.0 0.0 1.06 431.6 0.76 696.42 696.42
Dietary Fiber (g) 24.8 3.4 0.0 0.0 0.0 0.0 0.0 0.0 28.2 28.2
Sugars (g) 2.43 0.28 4.23 0.0 0.0 1.06 426.89 0.76 435.64 435.64
Protein (g) 32.28 12.36 2.74 0.0 0.0 0.01 0.53 12.4 60.31 60.31
Calcium (mg) 127.634 422.5 96.783 0.72 0.0 0.924 365.2 52.237 1065.998 1065.998
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 78.544 245.0 4.066 0.0 0.0 0.0 4.4 46.323 378.334 378.334
Iron (mg) 10.43 5.84 0.02 0.01 0.0 0.01 3.12 1.8 21.24 21.24
Magnesium (mg) 338.721 23.75 8.946 0.03 0.0 1.008 39.6 11.827 423.883 423.883
Niacin (mg) 2.774 7.288 0.073 0.0 0.0 0.036 0.484 0.069 10.723 10.723
Thiamin (mg) 1.129 0.838 0.016 0.0 0.0 0.001 0.0 0.069 2.053 2.053
Vitamin A, IU (IU) 0.0 0.0 159.407 0.0 0.0 0.0 0.0 479.987 639.394 639.394
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.171 0.0 0.0 0.0 0.0 137.984 185.155 185.155
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.0 1.27 1.63 1.63
Vitamin B-6 (mg) 0.245 0.063 0.033 0.0 0.0 0.003 0.176 0.138 0.657 0.657
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 42.292 n/a n/a n/a n/a 34.496 76.788 76.788
Vitamin E (mg) 1.03 0.06 0.01 0.0 1.64 0.0 0.0 0.96 3.7 3.7
Alanine (g) 1.375 0.4 0.089 0.0 0.0 n/a n/a 0.729 2.593 2.593
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 2.9
Arginine (g) 2.086 0.5 0.081 0.0 0.0 n/a n/a 0.808 3.476 3.476
Ash (g) 4.34 5.41 0.61 2.99 0.0 0.02 1.98 0.85 16.21 16.21
Aspartic acid (g) 2.994 0.525 0.252 0.0 0.0 n/a n/a 1.311 5.082 5.082
Beta Carotene (mcg) 0.0 0.0 1.627 0.0 0.0 0.0 0.0 9.856 11.483 11.483
Choline (mg) 99.2 13.0 14.4 0.0 n/a n/a 10.1 247.5 384.2 384.2
Copper (mg) 0.957 0.138 0.008 0.001 0.0 0.006 0.22 0.099 1.428 1.428
Cystine (g) 1.129 0.263 0.098 0.0 0.0 n/a n/a 0.266 1.755 1.755
Folic acid (mcg) 0.0 197.5 0.0 0.0 0.0 0.0 0.0 0.0 197.5 197.5
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 4.88 0.11 4.99 4.99
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.11 0.11 0.11
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 5.94 0.21 6.15 6.15
Glutamic acid (g) 6.946 4.163 0.634 0.0 0.0 n/a n/a 1.656 13.399 13.399
Glycine (g) 1.571 0.45 0.049 0.0 0.0 n/a n/a 0.424 2.493 2.493
Histidine (g) 0.687 0.275 0.065 0.0 0.0 n/a n/a 0.306 1.333 1.333
Isoleucine (g) 1.227 0.425 0.155 0.0 0.0 n/a n/a 0.66 2.467 2.467
Lactose (g) 0.0 n/a 4.23 n/a n/a n/a 0.0 0.11 4.34 4.34
Leucine (g) 2.405 0.85 0.309 0.0 0.0 n/a n/a 1.074 4.639 4.639
Lutein + zeaxanthin (mcg) 441.81 22.5 0.0 0.0 0.0 0.0 0.0 326.234 790.544 790.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 1.571 0.275 0.236 0.0 0.0 n/a n/a 0.897 2.979 2.979
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.11 0.11 0.11
Manganese (mg) 8.91 1.25 0.0 0.003 n/a 0.019 0.264 0.039 10.486 10.486
Methionine (g) 0.515 0.225 0.065 0.0 0.0 n/a n/a 0.375 1.18 1.18
Pantothenic acid (mg) 2.749 0.55 0.293 0.0 0.0 0.003 0.572 1.419 5.586 5.586
Phenylalanine (g) 1.645 0.625 0.138 0.0 0.0 n/a n/a 0.67 3.078 3.078
Phosphorus (mg) 1006.345 743.75 77.264 0.0 0.0 0.504 17.6 188.25 2033.712 2033.712
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) 1.105 1.438 0.293 0.0 0.0 n/a n/a 0.503 3.337 3.337
Retinol (mcg) 0.0 0.0 47.171 0.0 0.0 0.0 0.0 136.998 184.17 184.17
Riboflavin (mg) 0.393 0.513 0.155 0.0 0.0 0.008 0.0 0.473 1.541 1.541
Selenium (mcg) 70.9 43.0 2.7 0.0 0.0 0.0 5.3 31.2 153.1 153.1
Serine (g) 1.743 0.613 0.171 0.0 0.0 n/a n/a 0.956 3.482 3.482
Starch (g) 142.16 n/a n/a n/a n/a n/a n/a n/a 142.16 142.16
Sucrose (g) 2.43 n/a 0.0 n/a n/a n/a 416.06 0.11 418.6 418.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.933 0.338 0.073 0.0 0.0 n/a n/a 0.552 1.895 1.895
Tocopherol, beta (mg) 0.07 0.05 0.0 n/a 0.0 n/a n/a 0.02 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 34.19 n/a n/a 0.02 34.21 34.21
Tocopherol, gamma (mg) 0.29 0.4 0.0 n/a 60.35 n/a n/a 0.49 61.54 61.54
Tryptophan (g) 0.442 0.15 0.033 0.0 0.0 n/a n/a 0.168 0.792 0.792
Tyrosine (g) 0.982 0.375 0.114 0.0 0.0 n/a n/a 0.493 1.963 1.963
Valine (g) 1.694 0.5 0.179 0.0 0.0 n/a n/a 0.848 3.22 3.22
Water (g) 26.61 13.24 73.13 0.01 0.0 4.42 5.9 74.75 198.04 198.04
Zinc (mg) 8.93 0.78 0.34 0.0 0.0 0.01 0.13 1.09 11.29 11.29
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