Daddy's Favorite Meatloaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread crumbs
12.0g |
buttermilk
40.83g |
beef
75.6g |
eggs
16.43g |
onions
6.0g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.6 | 1.35 | 13.13 | 2.07 | 0.07 | 0.01 | 18.23 | 109.38 |
| Total Fat (g) | 0.64 | 0.36 | 12.9 | 1.63 | 0.01 | 0.0 | 15.54 | 93.24 |
| Carbohydrates (g) | 8.64 | 1.96 | 0.0 | 0.13 | 0.56 | 0.09 | 11.37 | 68.22 |
| Ash (g) | 0.34 | 0.36 | 0.65 | 0.14 | 0.02 | 0.01 | 1.53 | 9.18 |
| Calories (kcal) | 47.4 | 16.333 | 172.364 | 23.49 | 2.4 | 0.34 | 262.328 | 1573.968 |
| Starch (g) | 7.16 | n/a | n/a | n/a | 0.0 | n/a | 7.16 | 42.96 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.02 | 0.06 | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 0.22 | n/a | n/a | 0.03 | 0.12 | n/a | 0.37 | 2.22 |
| Fructose (g) | 0.3 | n/a | n/a | 0.02 | 0.08 | n/a | 0.39 | 2.34 |
| Lactose (g) | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Maltose (g) | 0.23 | n/a | n/a | 0.02 | 0.0 | n/a | 0.25 | 1.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.78 | 36.8 | 49.75 | 12.46 | 5.35 | 0.01 | 105.15 | 630.9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.74 | 1.96 | n/a | 0.13 | 0.25 | 0.0 | 3.08 | 18.48 |
| Galactose (g) | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 21.96 | 47.367 | 5.292 | 8.706 | 1.38 | 0.583 | 85.287 | 511.722 |
| Iron (mg) | 0.58 | 0.02 | 1.28 | 0.3 | 0.01 | 0.04 | 2.23 | 13.38 |
| Magnesium (mg) | 5.16 | 4.492 | 12.852 | 1.971 | 0.6 | 0.259 | 25.333 | 151.998 |
| Phosphorus (mg) | 19.8 | 36.342 | 92.23 | 31.375 | 1.74 | 0.231 | 181.717 | 1090.302 |
| Potassium (mg) | 23.52 | 61.658 | 185.972 | 22.012 | 8.76 | 1.679 | 303.601 | 1821.606 |
| Sodium (mg) | 87.84 | 42.875 | 43.091 | 22.997 | 0.24 | 0.059 | 197.102 | 1182.612 |
| Zinc (mg) | 0.17 | 0.17 | 2.71 | 0.18 | 0.01 | 0.0 | 3.25 | 19.5 |
| Copper (mg) | 0.031 | 0.004 | 0.045 | 0.016 | 0.002 | 0.002 | 0.101 | 0.606 |
| Manganese (mg) | 0.11 | 0.0 | 0.015 | 0.007 | 0.008 | 0.008 | 0.147 | 0.882 |
| Selenium (mcg) | 3.0 | 0.8 | 9.1 | 5.2 | 0.0 | 0.0 | 18.2 | 109.2 |
| Vitamin A, IU (IU) | 0.0 | 10.617 | 0.0 | 79.998 | 0.12 | 0.399 | 91.133 | 546.798 |
| Retinol (mcg) | 0.0 | 2.858 | 0.0 | 22.833 | 0.0 | 0.0 | 25.691 | 154.146 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.858 | 0.0 | 22.997 | 0.0 | 0.02 | 25.876 | 155.256 |
| Beta Carotene (mcg) | 0.0 | 0.408 | n/a | 1.643 | 0.06 | 0.208 | 2.319 | 13.914 |
| Vitamin E (mg) | 0.01 | 0.02 | n/a | 0.16 | 0.0 | 0.0 | 0.19 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.008 | 0.008 | 0.048 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 54.372 | 0.24 | 0.273 | 54.886 | 329.316 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.09 | 0.01 | n/a | 0.08 | 0.0 | 0.01 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 5.4 |
| Thiamin (mg) | 0.116 | 0.012 | 0.045 | 0.011 | 0.003 | 0.0 | 0.189 | 1.134 |
| Riboflavin (mg) | 0.048 | 0.061 | 0.174 | 0.079 | 0.002 | 0.0 | 0.364 | 2.184 |
| Niacin (mg) | 0.796 | 0.025 | 3.183 | 0.011 | 0.007 | 0.002 | 4.023 | 24.138 |
| Pantothenic acid (mg) | 0.066 | 0.114 | 0.272 | 0.237 | 0.007 | n/a | 0.696 | 4.176 |
| Vitamin B-6 (mg) | 0.014 | 0.012 | 0.181 | 0.023 | 0.007 | 0.0 | 0.239 | 1.434 |
| Folate (mcg) | 12.84 | 2.042 | 5.292 | 7.721 | 1.14 | 0.013 | 29.047 | 174.282 |
| Vitamin B-12 (mcg) | 0.04 | 0.09 | 1.44 | 0.21 | 0.0 | 0.0 | 1.79 | 10.74 |
| Choline (mg) | 1.8 | 6.5 | n/a | 41.2 | 0.4 | 0.0 | 49.9 | 299.4 |
| Folic acid (mcg) | 9.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.84 | 59.04 |
| Tryptophan (g) | 0.019 | 0.016 | n/a | 0.028 | 0.001 | n/a | 0.064 | 0.384 |
| Threonine (g) | 0.052 | 0.065 | n/a | 0.092 | 0.001 | n/a | 0.21 | 1.26 |
| Isoleucine (g) | 0.065 | 0.082 | n/a | 0.11 | 0.001 | n/a | 0.257 | 1.542 |
| Leucine (g) | 0.115 | 0.135 | n/a | 0.179 | 0.002 | n/a | 0.431 | 2.586 |
| Lysine (g) | 0.052 | 0.114 | n/a | 0.149 | 0.002 | n/a | 0.318 | 1.908 |
| Methionine (g) | 0.028 | 0.033 | n/a | 0.062 | 0.0 | n/a | 0.123 | 0.738 |
| Cystine (g) | 0.034 | 0.012 | n/a | 0.044 | 0.0 | n/a | 0.09 | 0.54 |
| Phenylalanine (g) | 0.079 | 0.069 | n/a | 0.112 | 0.002 | n/a | 0.262 | 1.572 |
| Tyrosine (g) | 0.048 | 0.057 | n/a | 0.082 | 0.001 | n/a | 0.188 | 1.128 |
| Valine (g) | 0.072 | 0.098 | n/a | 0.141 | 0.001 | n/a | 0.312 | 1.872 |
| Arginine (g) | 0.066 | 0.053 | n/a | 0.135 | 0.006 | n/a | 0.26 | 1.56 |
| Histidine (g) | 0.036 | 0.041 | n/a | 0.051 | 0.001 | n/a | 0.128 | 0.768 |
| Alanine (g) | 0.058 | 0.049 | n/a | 0.122 | 0.001 | n/a | 0.229 | 1.374 |
| Aspartic acid (g) | 0.092 | 0.106 | n/a | 0.218 | 0.005 | n/a | 0.422 | 2.532 |
| Glutamic acid (g) | 0.494 | 0.261 | n/a | 0.276 | 0.016 | n/a | 1.047 | 6.282 |
| Glycine (g) | 0.059 | 0.029 | n/a | 0.071 | 0.002 | n/a | 0.16 | 0.96 |
| Proline (g) | 0.164 | 0.135 | n/a | 0.084 | 0.001 | n/a | 0.384 | 2.304 |
| Serine (g) | 0.079 | 0.069 | n/a | 0.159 | 0.001 | n/a | 0.309 | 1.854 |
| Cholesterol (mg) | 0.0 | 1.633 | 52.163 | 69.485 | 0.0 | 0.0 | 123.281 | 739.686 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.144 | 0.225 | 5.148 | 0.509 | 0.002 | 0.001 | 6.03 | 36.18 |
| Phytosterols (mg) | 0.96 | n/a | n/a | n/a | 0.9 | 0.123 | 1.983 | 11.898 |
| Monounsaturated Fat (g) | 0.122 | 0.102 | 5.602 | 0.626 | 0.001 | 0.001 | 6.454 | 38.724 |
| Polyunsaturated (g) | 0.247 | 0.012 | 0.537 | 0.223 | 0.001 | 0.002 | 1.022 | 6.132 |