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Ingredients
- 1 1/2 lbs. stew beef
- 2 1/2 c. water
- 1 (16 ounce.) canned tomatoes
- 2 teaspoon salt
- 1/4 teaspoon red pepper
- 1 1/2 lbs. Hubbard squash
- 1 pound frzn lima beans
- 1/2 c. Crisco oil
- 1/4 teaspoon grnd ginger
Directions
- Brown stewing beef in oil. Simmer in water till well done. Cut into bite size pcs. Add in ingredients and cook with seasonings added. Serve with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2731g | |
| Calories 3332 | |
| Calories from Fat 1294 | 39% |
| Total Fat 146.05g | 183% |
| Saturated Fat 41.34g | 165% |
| Trans Fat 34.26g | |
| Cholesterol 109mg | 36% |
| Sodium 8273mg | 345% |
| Potassium 11218mg | 321% |
| Total Carbs 390.21g | 104% |
| Dietary Fiber 98.3g | 328% |
| Sugars 55.92g | 37% |
| Protein 142.23g | 228% |
