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Add a photoServings: 4
Ingredients
- 4 x 6-8 ounce. trout steaks, or possibly sal
- Â Â Water
- Â Â Salt
- 2 c. Fresh mushrooms, minced
- 1/4 c. Minced onion
- 1 Tbsp. Dijon mustard
- 1/4 c. Lowfat sour cream, (dairy)
- 1 Tbsp. All-purpose flour
- 1/4 tsp Salt
- 2 Tbsp. Butter
- 1/3 c. Lowfat milk
- 1 Tbsp. White wine
- 1/8 tsp Pepper
Directions
- 1-2 C. of water are needed to steam the fillets, depending on the pan used. For each c., add in 1 Tbsp. of salt and stir. Steam the fillets for 9-10 min oruntil they flake easily when tested with a fork.
- In a small saucepan, cook and stir mushrooms and onion in butter over medium heat till the onion is tender, about 5 min. Stir in flour, salt and pepper. Blend in lowfat milk. Cook over medium heat, stirring constantly, till thickened, about 3 min. Remove from heat and stir in lowfat sour cream, mustard and wine. Pour the sauce over the steamed fillets and serve.
- Serve with a spinach salad with a sweet/sour dressing, a mix of wild and long grain rice, fresh french bread, and orange sherbet for dessert.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 111 | |
| Calories from Fat 80 | 72% |
| Total Fat 9.09g | 11% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 262mg | 11% |
| Potassium 185mg | 5% |
| Total Carbs 5.22g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.57g | 2% |
| Protein 2.57g | 4% |
