Dabak Wadi (Dumplings in Yogurt Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Green Chili Pepper finely chopped; one table spoon.
Coriandar leaves (Chinese parsley) finely chopped about quarter cup.
Olive Oil three table spoons.
Salt, Sugar, Cumin Seeds, Mustard Seeds, Ground Paprika, Turmeric powder, Garam Masala (available at all Indian Stores) and Baking soda.
Garbanzo Flour; One cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.51g 		chili pepper
0.0g 		garlic
0.65g 		sugar
0.57g 		cumin
0.0g 		salt
0.0g 		yogurt
7.06g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.04 0.0 n/a n/a 0.25 0.0 0.3 1.2
Total Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.23 0.0 0.24 0.96
Carbohydrates (g) 0.09 n/a 0.22 0.57 n/a n/a 0.33 0.0 1.21 4.84
Ash (g) 0.0 n/a 0.01 0.0 n/a n/a 0.05 0.24 0.3 1.2
Calories (kcal) 0.409 n/a 0.972 2.225 n/a n/a 4.308 0.0 7.915 31.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.4 n/a 0.38 0.0 n/a n/a 6.21 236.76 243.76 975.04
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.01 0.57 n/a n/a 0.33 0.0 0.92 3.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.082 n/a 1.181 0.006 n/a n/a 8.546 7.11 16.924 67.696
Iron (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.08
Magnesium (mg) 0.22 n/a 0.163 0.0 n/a n/a 0.848 2.37 3.601 14.404
Phosphorus (mg) 0.174 n/a 0.998 0.0 n/a n/a 6.709 0.0 7.882 31.528
Potassium (mg) 2.123 n/a 2.617 0.012 n/a n/a 10.947 0.0 15.698 62.792
Sodium (mg) 0.066 n/a 0.111 0.0 n/a n/a 3.249 9.48 12.906 51.624
Zinc (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.04 0.02 0.07 0.28
Copper (mg) 0.001 n/a 0.002 0.0 n/a n/a 0.001 0.024 0.028 0.112
Manganese (mg) 0.001 n/a 0.011 0.0 n/a n/a 0.0 0.0 0.012 0.048
Selenium (mcg) 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 n/a 0.059 0.0 n/a n/a 6.992 0.0 7.051 28.204
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 1.907 0.0 1.907 7.628
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a n/a 1.907 0.0 1.907 7.628
Beta Carotene (mcg) 0.0 n/a 0.033 0.0 n/a n/a 0.353 0.0 0.386 1.544
Vitamin E (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.0 n/a n/a 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 1.2
Thiamin (mg) 0.0 n/a 0.001 0.0 n/a n/a 0.002 0.0 0.004 0.016
Riboflavin (mg) 0.0 n/a 0.001 0.0 n/a n/a 0.01 0.0 0.011 0.044
Niacin (mg) 0.004 n/a 0.005 0.0 n/a n/a 0.006 0.0 0.014 0.056
Pantothenic acid (mg) 0.001 n/a 0.004 0.0 n/a n/a 0.028 0.0 0.032 0.128
Vitamin B-6 (mg) 0.001 n/a 0.008 0.0 n/a n/a 0.002 0.0 0.011 0.044
Folate (mcg) 0.056 n/a 0.02 0.0 n/a n/a 0.494 0.0 0.57 2.28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.03 0.12
Choline (mg) 0.1 n/a 0.2 0.0 n/a n/a 1.1 0.0 1.4 5.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.002 0.008
Threonine (g) 0.0 n/a 0.001 n/a n/a n/a 0.01 n/a 0.011 0.044
Isoleucine (g) 0.0 n/a 0.001 n/a n/a n/a 0.013 n/a 0.015 0.06
Leucine (g) 0.0 n/a 0.002 n/a n/a n/a 0.025 n/a 0.027 0.108
Lysine (g) 0.0 n/a 0.002 n/a n/a n/a 0.022 n/a 0.024 0.096
Methionine (g) 0.0 n/a 0.001 n/a n/a n/a 0.007 n/a 0.008 0.032
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.003 0.012
Phenylalanine (g) 0.0 n/a 0.001 n/a n/a n/a 0.013 n/a 0.015 0.06
Tyrosine (g) 0.0 n/a 0.001 n/a n/a n/a 0.013 n/a 0.013 0.052
Valine (g) 0.0 n/a 0.002 n/a n/a n/a 0.02 n/a 0.023 0.092
Arginine (g) 0.0 n/a 0.004 n/a n/a n/a 0.007 n/a 0.011 0.044
Histidine (g) 0.0 n/a 0.001 n/a n/a n/a 0.006 n/a 0.007 0.028
Alanine (g) 0.0 n/a 0.001 n/a n/a n/a 0.011 n/a 0.012 0.048
Aspartic acid (g) 0.001 n/a 0.003 n/a n/a n/a 0.02 n/a 0.024 0.096
Glutamic acid (g) 0.001 n/a 0.005 n/a n/a n/a 0.048 n/a 0.054 0.216
Glycine (g) 0.0 n/a 0.001 n/a n/a n/a 0.006 n/a 0.007 0.028
Proline (g) 0.0 n/a 0.001 n/a n/a n/a 0.029 n/a 0.03 0.12
Serine (g) 0.0 n/a 0.001 n/a n/a n/a 0.016 n/a 0.017 0.068
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.918 0.0 0.918 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.001 0.0 n/a n/a 0.148 0.0 0.15 0.6
Phytosterols (mg) 0.077 n/a n/a n/a n/a n/a n/a n/a 0.077 0.308
Monounsaturated Fat (g) 0.001 n/a 0.0 0.0 n/a n/a 0.063 0.0 0.064 0.256
Polyunsaturated (g) 0.001 n/a 0.002 0.0 n/a n/a 0.006 0.0 0.009 0.036
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