Czechoslovakian Goulash Recipe

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0 votes | 130 views
Servings: 6

Ingredients

Cost per serving $1.49 view details
  • 1 lb Round steak,cut into pcs
  • 1 med Size can V-8 vegetable Juice
  • 3 x Carrots,minced
  • 10 x Potatoes,peeled and minced
  • 1/2 head cabbage, minced Chili pwdr Salt Black Pepper Ketchup Water Few dashes of Worcestershire sauce

Directions

  1. Brown cut up pcs of meat.Season with chili pwdr,salt and black pepper.Add in minced vegetables and V - 8 vegetable juice. Add in ketchup and Worcestershire sauce to taste.Add in water as needed.Cook till vegetables are tender and meat is done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 6 servings
Calories 342  
Calories from Fat 57 17%
Total Fat 6.3g 8%
Saturated Fat 2.45g 10%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 80mg 3%
Potassium 1474mg 42%
Total Carbs 49.2g 13%
Dietary Fiber 6.7g 22%
Sugars 3.41g 2%
Protein 22.33g 36%
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