Curtido Salvadoreno (El Salvador) Recipe

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Servings: 4

Ingredients

Cost per serving $0.17 view details

Directions

  1. This heart healthy recipe uses only a small amount of oil and salt. Blanch the cabbage with boiling water for 1 minute. Throw away the water. Place the cabbage in a large bowl and add in grated carrots, sliced onion, red pepper, oregano, extra virgin olive oil, salt, brown sugar, vinegar, and water. Place in the refrigerator for at least 2 hrs before serving. Serve with Pupusas Revueltas.
  2. Serves 4.
  3. country: El Salvadorcourse: vegetable dish

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Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 4 servings
Calories 33  
Calories from Fat 11 33%
Total Fat 1.21g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 114mg 3%
Total Carbs 4.8g 1%
Dietary Fiber 1.0g 3%
Sugars 2.67g 2%
Protein 0.44g 1%
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