Curry Turkey Burgers Recipe

click to rate
0 votes | 1303 views
Servings: 5

Ingredients

Cost per serving $1.85 view details
  • 1 1/3 lb grnd turkey breast (the average weight of 1 package)
  • 2 x scallions thinly sliced
  • 2 Tbsp. very finely minced cilantro (optional)
  • 1 piece fresh ginger - (1" long) grated or possibly chopped
  • 2 x garlic cloves chopped
  • 1/2 x red bell pepper finely minced Coarse salt to taste
  • 2 Tbsp. mild curry paste (preferred brand: Patak's) (or possibly a handful of curry pwdr) Drizzle extra-virgin extra virgin olive oil
  • 5 x crusty rolls split Bib or possibly leaf lettuce Sliced vine-ripe tomatoes Mango chutney (preferred brands: Major Grey's or possibly Patak's) Thai Slaw Salad (see recipe) Root vegetable chips (preferred brand: Terra Chips)

Directions

  1. Combine first 8 ingredients and form into 5 patties.
  2. Brush or possibly drizzle patties with extra-virgin extra virgin olive oil. Grill patties 6 min on each side on indoor electric grill or possibly pan fry for same amount of time in a large nonstick skillet over medium-high heat.
  3. Pile patties on split crusty rolls with lettuce, tomato, and chutney spread liberally on roll tops as a condiment. Serve curry turkey burgers with Thai Slaw and root vegetable chips.
  4. This recipe yields 5 burgers.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 5 servings
Calories 183  
Calories from Fat 70 38%
Total Fat 7.73g 10%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 118mg 5%
Potassium 414mg 12%
Total Carbs 2.73g 1%
Dietary Fiber 0.7g 2%
Sugars 1.37g 1%
Protein 24.42g 39%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment