Print
Email
 |
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1-1/2 tablespoon honey
- 1 can (15 oz/430 g) chickpeas, drained and rinsed
- 1 can (15 oz/430 g) unsweetened pumpkin purée
- 1-1/2 teaspoon finely minced fresh ginger
- 1-1/2 teaspoon kosher or sea salt
- Optional garnish: toasted pumpkin seeds
View Full Recipe at This Mama Cooks!
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 68g | |
| Calories 246 | |
| Calories from Fat 127 | 52% |
| Total Fat 14.42g | 18% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3494mg | 146% |
| Potassium 147mg | 4% |
| Total Carbs 31.84g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 26.14g | 17% |
| Protein 1.27g | 2% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20The%20book%20features%20nutritional%20information%20for%20each%20recipe,%20a%20healthful%20ingredient%20glossary,%20and%20gorgeous%20photographs%20by%20Sheri%20Giblin.%20Skinny%20Dips%20would%20make%20a%20perfect%20holiday%20gift%20for%20anyone%20who%20loves%20to%20entertain%20in%20a%20healthy%20way.%3C/p%3E%3Cp%3EThis%20Curry%20Pumpkin%20Hummus%20dip%20has%20only%201%20Weight%20Watchers%20POINTS%20for%204%20tablespoons%20of%20dip!%3C/p%3E%3Cp%3ECurried%20Pumpkin%20Hummus%3C/p%3E%3Cp%3ESeeking%20to%20broaden%20the%20flavor%20profile%20of%20hummus%20beyond%20the%20bounds%20of%20Middle%20Eastern%20tradition,%20Diane%20has%20combined%20pumpkin%20and%20chickpeas%20and%20an%20underlying%20current%20of%20spice,%20a%20little%20sweetness,%20and%20a%20touch%20of%20lusty%20garlic.%20This%20dip%20is%20perfect%20for%20autumn%20entertaining.%3C/p%3E%3Cp%3EMakes%202-3/4%20cups%20-%20serving%20size%202%20tablespoons%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20small%20nonstick%20frying%20pan%20over%20medium%20heat,%20warm%20the%20oil%20and%20swirl%20to%20coat%20the%20pan.%20Add%20the%20garlic%20and%20saut%C3%A9%20just%20until%20beginning%20to%20soften,%20about%2030%20seconds.%3C/p%3E%3Cp%3EAdd%20the%20curry%20powder%20and%20saut%C3%A9,%20stirring%20constantly,%20until%20fragrant,%20about%201%20minute%20longer.%20Stir%20in%20the%20honey,%20remove%20from%20the%20heat,%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20the%20work%20bowl%20of%20a%20food%20processor%20fitted%20with%20the%20metal%20blade,%20process%20the%20chickpeas%20until%20finely%20mashed.%20Add%20the%20pumpkin%20pur%C3%A9e,%20ginger,%20salt,%20and%20the%20garlic%20mixture.%20Process%20until%20the%20hummus%20is%20smooth%20and%20pur%C3%A9ed.%20Taste%20and%20adjust%20the%20seasoning.%3C/p%3E%3Cp%3ETransfer%20to%20a%20serving%20bowl.%20Cover%20and%20set%20aside%20for%201%20hour%20to%20allow%20the%20flavors%20to%20meld.%3C/p%3E%3Cp%3EGarnish%20with%20toasted%20pumpkin%20seeds,%20if%20desired.%3C/p%3E%3Cp%3ESuggested%20skinny%20dippers:%20baked%20pita%20chips,%20baked%20bagel%20chips,%20baked%20wonton%20crisps,%20herbed%20cheddar%20cheese%20straws,%20crostini,%20bruschetta,%20roasted%20cauliflower,%20and%20warmed%20wedges%20of%20fresh%20pita.%3C/p%3E%3Cp%3ENutritional%20information%3C/p%3E%3Cp%3EPer%202%20tablespoons%20of%20dip:%20calories%2036;%20fat%201.0g%20(sat%200.1g,%20mono%200.5g,%20poly%200.2g);%20protein%201g;%20carb%206g;%20fiber%202g;%20chol%200mg;%20iron%200.7mg;%20sodium%20126mg;%20calcium%2013mg%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20=%201%20POINT%20for%204%20tablespoons%3C/p%3E%3Cp%3EThis%20Mama%E2%80%99s%20tips%3C/p%3E%3Cp%3EThis%20dip%20can%20be%20prepared%20up%20to%20two%20days%20in%20advance.%20Cover%20and%20refrigerate.%20Remove%20from%20the%20refrigerator%2045%20minutes%20before%20serving.%3C/p%3E%3Cp%3EInstead%20of%20honey,%20you%20could%20use%20a%20packet%20of%20stevia%20powder%20or%20some%20stevia%20liquid%20drops.%20Just%20make%20sure%20to%20taste%20as%20you%20go%20when%20adding%20the%20drops!%3C/p%3E%3Cp%3EWhile%20the%20classic%20Libby%E2%80%99s%20canned%20pumpkin%20is%20fine,%20I%20prefer%20Farmer's%20Market%20Foods%20Organic%20Canned%20Pumpkin.%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20looking%20for%20zero%20POINTS%20dippers,%20try%20slices%20zucchini,%20summer%20squash%20or%20cucumbers.%20Or%20sliced%20peppers,%20carrots,%20celery%20or%20broccoli%20or%20cauliflower%20spears.%3C/p%3E){kind=link}